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A board the particular heels initially can be a band-aid, but it can assist your client in "understanding" what you. Eventually, the board should be reduced or eliminated and mobility within the ankles should be increased.
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The crucial for good glute activation is proper state. Hands high, arms behind the ears, and weight on the heels around the entire functional rom. Squats performed with heels off ground level reduce glute activation and work primarily the quads in accessory for putting excessive stress using the knees.
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