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A board the actual heels initially can be a band-aid, but rrt's going to assist your client in "understanding" what you want. Eventually, the board should be reduced or eliminated and mobility within the ankles should be increased.
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Movement: Hook your heels as directed; slowly make use of your arms just to walk your chest to your knees. Place your hands right next to your waist line so you'll be able to palpate or feel you abdominal wall. Maintain good posture and slowly lean cool off from your legs to a situation your fell comfortable. When move off you will notice your abdominals begin to tighten lower down. Some of you will fundamentally be able to go back a few inches before your feel uncomfortable. Which isn't OK!
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