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Pre-activation, or potentiation methods as they're often called, is a way to warm up so your brain (Central Nervous System) knows you are ready move some serious weight or get moving quickly. As football players, you've all gone through some small form of potentiation exercise. If you've ever done high-knees, butt-kicks, skips, or thrusters, then you've been unveiled in pre-activation. Most think of pre-activation movements are used only in football training workouts, but, they are key to increasing test day performance as amazingly well.

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