Notes

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We need to establish abdominal trunk flexion without creating momentum. Therefore, we would not like to provide artificial use. Have the client lie supine with hands behind the head, keeping the elbows "open".

A barbell overhead squat is a high level exercise that may great flexibility and strength to perform properly. A scaled back, "barbell-less" version is wonderful increase flexibility and squat form.not to cover a glute killer! Simply instruct clients to clasp their hands together and extend their arms (palms up, reaching for the sky) straight up behind their ears. Perform 8-12 staff.

The secret to good glute activation is proper outline. Hands high, arms behind the ears, and weight on the heels through the entire move. Squats performed with heels off a floor reduce glute activation and work primarily the quads in accessory for putting excessive stress onto the knees.

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