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Age: _____________________
Part 4
Physical Activity 1: __________________ (Enter the first physical activity you chose from the list. For example, rollerblading.)
Heart rate
Use the carotid pulse method and radial pulse method at least one time each to monitor your heart rate. If you have a heart rate monitor available, use that in addition to the other methods. Record your heart rate before the warm-up, during activity, and when you perform your cool-down.
a. Before warm-up: _______ beats per minute
b. After 20 minutes of activity: _______ beats per minute
c. During cool-down: _______ beats per minute
Method used
What method did you use to monitor your heart rate? (carotid pulse, radial pulse, or heart monitor)
Physical Activity 2:__________________
Heart rate
a. Before warm-up: _______ beats per minute
b. After 20 minutes activity: _______ beats per minute
c. During cool-down: _______ beats per minute
What method did you use to monitor your heart rate? (carotid pulse, radial pulse, or heart monitor)
Physical Activity 3:__________________
Heart rate
a. Before warm-up: _______ beats per minute
b. After 20 minutes of activity: _______ beats per minute
c. During cool-down: _______ beats per minute
What method did you use to monitor your heart rate? (carotid pulse, radial pulse, or heart monitor)
Observations
Did you pass the talk test during the three cardiovascular activities performed? Which of these activities allowed you to comfortably carry on a short conversation during your work out?
Were you able to reach your Target Heart Rate during these activities?
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