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empty stomach upon waking up in the morning. When you awaken, your body's cortisol levels reach their highest point, according to "The Cortisol Connection" by Shawn Talbott. A natural stress hormone, cortisol breaks down muscle tissue when your body does not have enough calories for energy. Doing cardio in a fasted state forces the body to turn to muscle protein for a source of energy, helping to slim down muscular thighs.
     
 
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