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Can Vitamins Help with Heart Disease? - American Family

<h1 style="clear:both" id="content-section-0">Some Ideas on 10 Foods That Can Help Lower Your Cholesterol — AARP You Should Know<br><img width="422" src="https://webhealthbuzz.com/wp-content/uploads/2020/06/Oxidized-Cholesterol-Strategy.jpg"><br></h1>
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<p class="p__0">Heart illness and cholesterolCardiovascular disease is the leading cause of death in the United States. You've most likely heard that excessive hydrogenated fat can cause high cholesterol and ultimately heart illness. Oxidized cholesterol is what postures the danger here. Cholesterol is a wax-like substance that happens naturally in your body, which requires it to work.</p>
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<p class="p__1">If you have a buildup of cholesterol in your blood stream, it can form a substance called plaque in between layers of your artery walls. The buildup makes it harder for your heart to keep the blood distributing. If the plaque breaks apart, it can result in embolism. Strokes take place when an embolism obstructs any of the arteries that result in the brain.</p>
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<p class="p__2">There are 2 kinds of cholesterol: high-density lipoprotein (HDL), likewise referred to as great cholesterol, and low-density lipoprotein (LDL), likewise described as bad cholesterol. LDL is comprised of fats and proteins and contributes to plaque buildup in the arteries. This additional buildup makes the arteries less versatile and causes atherosclerosis, or hardening of the arteries.</p>
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<h1 style="clear:both" id="content-section-1">How Foods to Eat &amp; Avoid If You Have High Cholesterol - GoodRx can Save You Time, Stress, and Money.<br></h1>
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<p class="p__3">Oxidation is extremely destructive to the cholesterol cells. Oxidation is the outcome of a typical body process, but if something activates an overproduction of oxidized cholesterol, it can be harmful. Your body immune system may error oxidized cholesterol for germs. Your immune system then attempts to eliminate it off, which can trigger inflammation inside of the arterial wall.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://nutritionfacts.org/app/uploads/2018/06/Volume-42-6-How-to-Reduce-Cholesterol-Oxidation-1200x675.jpeg" alt="EATING FOR HEART HEALTH - Boquete Ning"><span style="display:none" itemprop="caption">Foods to Eat &amp; Avoid If You Have High Cholesterol - GoodRx</span>
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<p class="p__4">There are 3 primary ways oxidized cholesterol develops in your blood stream: eating commercially fried foods, such as fried chicken and french frieseating excess polyunsaturated fatty acids, which are found in vegetable oilscigarette smoking, Partly hydrogenated oils, or trans fats, are a few of the unhealthiest fats you can consume. Veggie oils, which consist of trans fats, have actually had an additional hydrogen molecule included during production.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://i.ndtvimg.com/i/2016-09/cholesterol-foods_625x350_61473456033.jpg" alt="The Oxidized Cholesterol Strategy Book - The Oxidized Cholesterol Strategy"><span style="display:none" itemprop="caption">Does Cooking Eggs Oxidize the Cholesterol? - Healthy Home Economist</span>
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<p class="p__5">These consist of: margarinesfast foodsfried foodscommercially baked items, All of these foods cause inflammation in your body. This inflammation is brought on by damage to your cell membrane and the oxidized LDL particles present. There are things that you can do to stop the damage from oxidized LDL.Focus on consuming healthy fats. You Can Try This Source are considered anti-inflammatory.</p>
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