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People were worried about the emotional impact that the loss of loved ones would have on themselves and on their friends and neighbors. Many found it hard to cope with the grief and isolation, and others found it hard to deal with job loss and financial insecurity.
Frontline healthcare workers and others in the caregiving industry faced similar emotional challenges.
So here are few tips to overcome these mental health problems
• Recognize the fear. Remember that you are not isolated in feeling insecure
•Several community teams have developed interactive platforms. Be
active in groups you like.
•Spend time with loved ones.
• Pick a physical activity of your choice like Yoga or even simple stretches. Spend atleast one hour per day on your physical health.
• It is a good idea to meditate. Meditation improves concentration and reduces stress.
• Exercise regularly, eat healthy food and sleep thoroughly.
• Do not be hesitant to seek help.
• Keep in mind; you are not alone.
• Remember, humanity has seen worse, and every time we have bounced back and we will, again. Being hopeful is the key.
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