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でもマヨネーズの成分は大さじ一杯12gで
・ｴﾈﾙｷﾞｰ:84kcal､ﾀﾝﾊﾟｸ質:0.18g､脂質:9.04g､炭水化物(≒糖質):0.54g。
・マヨ72g入れたとして計:ｴﾈﾙｷﾞｰ506kcal､ﾀﾝﾊﾟｸ質1.08g､脂質54.22g､炭水化物3.24g。
…糖質は少ない。でも脂質は54.22g(487.98kcal相当)。
byカロリーSlism.jg
…低糖質はいいけど､脂質は取り過ぎてるっぽいが。。
⇒🔺脂質ってなんなの❔？ (栄養素の関係がよく分からない)
▲｢脂質｣はどういう栄養素で､代謝すると体内でどうなるのか❓
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