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- Include foods that have prebiotics and foods that have probiotics and supports a healthy gut (gut microbiome)
- Provides all necessary calories, protein, carbs, and micronutrients (with supplimentation) for muscle building and an active lifestyle (tracked through cronometer).
- No animal products due to the harm caused by the meat, milk, and egg industry
- The ability to grow all your food at home
- Sustainable
- Only implements foods with definitive positive research (no controversy from trusted sources).
- Tasty
Foods:
- Majority vegetables
- A good amount of fruit
- Actual nuts (walnuts, pistashios, brazil nuts, blanched almonds )
- Soaked and pressure cooked beans and lentils
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