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It is likely that you have had some form of Swedish massage at some point. Currently, it is the most widely performed type of massage. The purpose of this technique is to relax the body and rejuvenate it. Traditionally, Swedish massage focuses on relaxation. Worldly in nature, it is a fusion of many different approaches to create a massage that is both therapeutic and relaxing.
What does it include?
Swedish massage is distinguished by four main strokes:
Effleurage - smooth, gliding strokes
Petrissage is a means of extruding, rolling, or kneading
Friction - deep, circular movements
Tapotement - short, alternating tap
What are the benefits?
Massage, especially Swedish massage, reduces muscle tension, increases blood flow, and breaks down scar tissue. Massage therapy can provide you with a natural way to manage chronic pain. Swedish massages, along with other massage methods, are great for improving both mental and physical health.
How do I book one?
Would you like a Swedish massage in Denver? Relax with a Swedish Massage at Zen'd Out Massage Spa. Contact us today to schedule your Swedish massage or visit our office at 910 16th St Mall Suite 408, Denver, CO 80202.
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