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Sweden has long been known as the country of massage. It is considered Swedish massage only in English-speaking countries as well as in the Netherlands and Hungary. All other countries call the style classic massage.
This article explores the history and development of Swedish massage, the techniques used throughout, and the benefits they offer.
The Development of Swedish Massage
Many credit Pehr Henrik Ling for the original development of Swedish massage. He was the father of physical education in Sweden. Though Ling established the Royal Central Gymnastics Institute in Sweden and contributed to developing calisthenics and free calisthenics, there is little evidence that he developed a new system of massage.
According to the Dutch practitioner Johann Georg Mezger, Swedish massage may have been developed from Chinese and Greek massage techniques. He also attributed French terms to the basic strokes of Swedish massage.
book uses a number of techniques.
Swedish massage is made up of five strokes. The five basic strokes are:
It is a type of stroke that is sliding or gliding
Petrissage, or kneading
Tapotement, or rhythmic tapping
There is friction, either with the fibers or cross-fiber
and vibration / shaking
The techniques are applied to the body with massage oil and range from gentle pressure to vigorous pressure.
Why Do Swedish Massages Benefit You?
A regular Swedish massage provides a number of benefits, including:
Swedish massages help to promote relaxation and to relieve tension in the muscles in the back and neck that are common in office workers.
Patients with osteoarthritis of the knee experience less chronic pain, fatigue, joint stiffness, and improved function after Swedish massage.
Study after study has shown that massage can benefit many common mental health disorders, such as depression and anxiety.
You need not look any further than Zen'd Out Massage Spa's Downtown Denver Swedish Massage for Swedish massages. To arrange an appointment, please contact us at (303) 656-2944 or visit us at 910 16th St Mall Suite 408, Denver, CO 80202.
Here's my website: http://zendoutmassage.com/treatments/swedish-massage-in-denver-co/
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