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In the world of massage, Swedish massage is the most widely recognized and most commonly used. The Swedish term for massage is actually only recognised in English and Dutch-speaking countries, along with Hungary. In all other countries, it is called classic massage.
The purpose of this article is to describe the history and development of Swedish massage, what techniques it uses, and what benefits it has.
The Development of Swedish Massage
It is often said that Swedish massage was developed by Pehr Henrik Ling, a Swedish pioneer of physical education. There is no evidence as to whether Ling developed a new method of massage, though he did found the Royal Central Gymnastics Institute in Sweden and played a crucial role in the development of calisthenics and free calisthenics.
According to the Dutch practitioner Johann Georg Mezger, Swedish massage may have been developed from Chinese and Greek massage techniques. He also attributed French terms to the basic strokes of Swedish massage.
Swedish massage relies on a number of different techniques.
Swedish massage uses five stroke styles. The five basic strokes are:
Effleurage, the movement of sliding or gliding
Petrissage, or kneading
Tapotement, or rhythmic tapping
Fiber friction or fiber-to-fiber friction
and vibration / shaking
They utilize massage oil and can vary from a light touch to gentle and vigorous pressure.
Why Do denver swedish massage ?
There are several benefits to regular Swedish massage, including:
Relaxation - Swedish massage has been shown to promote relaxation and relieve muscle tension, often experienced by office workers.
Researchers have found that Swedish massage can reduce chronic pain, fatigue, joint stiffness, and improve function in patients with osteoarthritis of the knee.
Massage has been shown to be beneficial for a variety of mental health issues, such as depression and anxiety.
Zen'd Out Massage Spa's Downtown Denver Swedish Massage is the perfect place for a Swedish massage. Contact us at (303) 656-2944 or stop by 910 16th St Mall Suite 408, Denver, CO 80202 to make an appointment.
Homepage: http://www.zendoutmassage.com/treatments/swedish-massage-in-denver-co/
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