Notes
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Krivica - dont blame, criricize or jusge anyone, building self esteem
Apatija - Start action, order kitchen, start week plan, read everyday, use etfbt lessons
Žalost - force positive words, gratitude, refrain from internet, games, negative news, wasting time on youtube
Strah - avoid news as Ukraine war, covid deaths, Đoković destiny, confont fear actions
Zelja - convert I wish into I want, wishing hard my be addiction, opssession,.ex. I want make plan an become habitual planner. Do instead wishing and not doing. Go to Jagodina, bay citroen. Dont hold wishes, only plans of action
Ljutnja - wishing lead to frustration, then angry. It lead to vilence or heater, then stress an bed health. Calm and learn from negative experience, then make decision for different action in future.
Ponos - positive feeling that depends on external factors, can hurt our ego when external factors change. Dont let Djokovic, our military, success of our political or sport become to much important to me, dont asociate my life with others success or failures. Hold control on my life and improvement of my avarenes
Hrabrost - taking positive action, achieving goals. Set an work on goal. Ex. Learn an implement DNS server. Set week goal to work on.
Neutralnost - this level avoid frustration. State what are my goals, dont waste my energy to negative people. Talk with action instead of wastin energy trough words
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