Notes

I've Just Retired To Panama - What's Consequently?
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A 7 days before you allow - 3 days or so - study the time distinction between your home and your destination. Effort to live any as possible in accordance with period of your destination. Moment meals and go to bed according towards the times of one's destination. May also need to put two watches as you attempt this. Eventually this practice will lessen the impact of jet lag when you land.

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