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Rumored Buzz on Vitamin C: Why you need it and how to get enough of it - CNET


<h1 style="clear:both" id="content-section-0">The 9-Second Trick For ascorbic acid (vitamin C) - Michigan Medicine<br><img width="376" src="https://images.gutefrage.net/media/fragen/bilder/aloe-vera-blaetter-haengen-und-sind-weich/0_original.jpg?v=1518178605000"><br></h1>
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<p class="p__0">Vitamins are compounds that your body requires to grow and develop generally. Vitamin C is an antioxidant. It is essential for your skin, bones, and connective tissue. It promotes recovery and helps the body take in iron. Vitamin C comes from fruits and veggies. Good sources include citrus, red and green peppers, tomatoes, broccoli, and greens.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://www.mariobadescu.com/content/images/thumbs/0145753_vitamin-c-serum.jpeg" alt="Health Benefits of Vitamin C Supplements - Everyday Health"><span style="display:none" itemprop="caption">7 Scientific Health Benefits of Vitamin C - Everyday Health</span>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://static.india.com/wp-content/uploads/2017/01/shutterstock_362885486.jpg?impolicy=Medium_Resize&amp;w=1200&amp;h=800" alt="Can vitamin c pills cause constipation , does taking vitamin c cause constipation sold and other trade"><span style="display:none" itemprop="caption">6 Sources of Vitamin C That Aren't Citrus Fruits - Patricia Bannan, MS, RDN</span>
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<p class="p__1">Some individuals may need additional vitamin C: Pregnant/breastfeeding ladies Smokers People recovering from surgery Burn victims.</p>
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<h1 style="clear:both" id="content-section-1">See This Report on Vitamin C - FoundMyFitness Topic<br></h1>
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<p class="p__2">SOURCES: Mark A. Moyad, MD, MILES PER HOUR, senior research partner and Phil F. Jenkins Director, Complementary and Alternative Medication, University of Michigan Urology Center. Phyo K. Myint, MRCP, department of public health, University of Cambridge, England. Dee Sandquist, MS, RD, director, Center for Weight Management, Southwest Washington Medical Center; spokesperson, American Dietetic Association.</p>
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<p class="p__3">Department of Farming 2005 US Dietary Standards. Answers Shown Here in Preventive and Alternative Medicine (1) Sept, 24, 2007; 3-1; pp 25-35). Myint, P.K., American Journal of Medical Nutrition, January 2008; vol 87: pp 64-69. American Journal of Public Health, Might 2004; vol 94: pp 870-875. Jeffrey S Hampl, Ph, D, RD; Christopher A.</p>
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<img class="featurable" style="max-height:300px;max-width:400px;" itemprop="image" src="https://i5.walmartimages.com/asr/90f6157c-2d15-4340-a1ca-10e8e50b68d6_1.75c8905a72bf37da78be402654cd7f3f.jpeg?odnHeight=612&amp;odnWidth=612&amp;odnBg=FFFFFF" alt="11 Vitamin C Serum Benefits, How to Use, and More"><span style="display:none" itemprop="caption">A Guide to Vitamin C: Health Benefits &amp; Best Sources - Fullscript</span>
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<h2 style="clear:both" id="content-section-2">What Taking Vitamin C Every Day Does to Your Body Fundamentals Explained<br></h2>
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<p class="p__4">Johnston, Ph, D, RD, Vitamin C Shortage and Deficiency in the United States: The Third National Health and Nutrition Evaluation Survey, 1988 to 1994. American Journal of Clinical Nutrition, October 2020Vitamin C in Dermatology, Indian Dermatol Online J. 2013 Apr-Jun; 4( 2 ): 143146. Bettina Moritz, Ariana E.Schmitz, Ana Lcia S.Rodrigues, Alcir L.Dafre, Mauricio P.Cunha, "The function of vitamin C in stress-related conditions," The Journal of Nutritional Biochemistry, Volume 85, November 2020, 108459American Heart Association: Vegetables And Fruits Serving Sizes Infographic.</p>
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<p class="p__5">Is a glass of OJ or vitamin C tablets your go-to when the sniffles come? Packing up on this vitamin was a practice stimulated by Linus Pauling in the 1970s, a double Nobel laureate and self-proclaimed champion of vitamin C who promoted everyday megadoses (the amount in 12 to 24 oranges) as a method to prevent colds and some persistent diseases.</p>
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<h2 style="clear:both" id="content-section-3">An Unbiased View of Liposomal Vitamin C - Fast-Acting Immune Support<br></h2>
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<p class="p__6">This means that it dissolves in water and is provided to the body's tissues however is not well saved, so it should be taken daily through food or supplements. Even before its discovery in 1932, nutrition specialists acknowledged that something in citrus fruits could avoid scurvy, an illness that killed as lots of as 2 million sailors between 1500 and 1800.</p>
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