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What is Thai massage able to help you?
Thai massage is a form of massage therapy that was developed in Thailand. The most frequently asked question regarding Thai massage is "How does it feel?" Thai massage is distinctive due to its distinct effect on your body. Traditional Thai massage draws heavily from Ayurvedic and Chinese medical practices. This isn't like conventional Western massages. Instead, you lie on a massage table while the professional massage therapist apply oil to your entire body. They gently massage the muscles and pressure points using their hands. It actually feels more as if you're in tune with your own body while your therapist massages on your muscles and encourages circulation throughout your body.

Thai massage can help with tension headaches. Since tension headaches are most often experienced in the time when your body is in its most relaxed, the theory goes that having a regular massage could help the mind and body calm down and reach a more balanced state. A number of researchers have therefore been conducting tests to see if Thai massage can help ease tension headaches. In one study researchers discovered that college students who were regularly exposed to Thai massage experienced significantly lower headaches than those not regularly exposed to massage. Another study, conducted from the National Institute of Health, discovered that Thai massage could lower the frequency of headache occurrence for those suffering from mild hypertension. The institute also carried out further study to demonstrate that Thai massage could provide similar benefits to chronic headache sufferers.

Traditional Thai massage has the distinctive ability to increase circulation. When you go through the traditional Thai massage, the practitioner works throughout the body by using thumbs, palms, forearms, and even elbows to apply pressure on specific regions. This improves blood circulation throughout the body and brings in more nutrients and oxygen to the cells. The result is a higher circulation, which brings more nutrients to cells and results in an increased energy level and vitality.

Thai massages are also able to promote relaxation. There are many medical illnesses that stress may cause including high blood pressure, heart attack and stroke depression, anxiety and even suicide. Other ailments like chronic fatigue and sleep disorders are also a result of stress. Regular Thai massages are believed to be an effective method to alleviate these conditions. It has been known that traditional Chinese medicines such as Acupuncture have numerous health benefits. However, it is not clear whether these benefits are due to actual herbs used in the remedies, or to the positive effect of Chinese practices themselves.

Traditional Chinese medicine emphasizes stretching and stretching. It keeps the body flexible and in good shape. During massages like Thai massage it is common for the practitioner to apply pressure to various areas for stretching joint or muscles that are tight. The client and the practitioner both benefit by stretching. For students, stretching is important to maintain proper form and also to master a yoga-like method. The stretching that occurs during a Thai massage is beneficial as it increases the flexibility of the muscles and the range of motion, which makes the person more agile.

If Thai massage is employed to relieve pain, it could stop injury by releasing muscles that are tight. It may also help to increase a state of physical and mental wellbeing by relaxing the mind. The other benefits are improving the performance of the athlete by stretching muscles and soft tissues.


One of the major advantages of Thai massage is its ability to ease back pain. The stretching effect of Thai massage eases and lengthens muscles, helping to ease tension and discomfort. This is helpful for athletes who suffer frequently from back pain, as it aids in speedy recovery. Additionally stretching can loosen muscles that are tight, helping to avoid and minimize injuries in athletes. Deep tissue massage movements of the upper back may help reduce lower back pain.

Apart from providing pain relief, Thai massage can also offer many other health benefits such as reducing blood pressure and increasing blood flow. When coupled with traditional Thai massage techniques, assisted yoga could bring even more advantages. A good example of this is pregnant women who are usually advised to avoid exercising during pregnancy because of the possibility of premature labor and delivery. The chance of having complications in labor and birth can be reduced with an Thai massage session. This would be difficult to achieve using the traditional Thai massage.

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