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Massage Therapy Basics
Massage is a broad term for gently rubbing, stroking or pressing your body. Massage can vary from light touching to extremely intense pressure. There are several other kinds of massages, like these common ones: Swedish massage, shiatsu reflexology, and chair massage. This article will cover the basics of how they affect your body.


Swedish massage is usually thought of as the best form of massage therapy. It is a gentle rub and caressing of the upper body, including arms and legs, face and shoulders. The chest and shoulders are also massaged. The strokes of massage are usually very smooth and focus on getting rid of blockages in the blood vessels. This improves circulation, which allows your lymphatic system flush out the toxins and eliminate waste products. This type of massage aids in improving lymphatic drainage and reduce inflammation and swelling due to the light pressure that causes the capillary vessels to relax.

Shiatsu massage therapy, also known as acupuncture therapy involves precise manipulation of acupoints in your hands and feet. The aim is to free the flow of vital energy in the meridian channel and to address any areas where energy flow is restricted. This provides pressure relief on the acupoints and increases blood flow. Shiatsu massage therapy is an alternative treatment which has grown in popularity throughout the West. It has been used by thousands of people to treat conditions such as high blood pressure and hypertension.

Another form of technique for massage is reflexology. A skilled massage therapist can apply pressure directly to certain parts of the body, which relieves tension and stress. The body responds to pressure by feeling the discomfort or pain. Reflexology utilizes reflex points in the hands and feet which connect to other parts of the body due to the presence of pressure. The massage can bring range of health benefits, such as improved circulation , as well as relief from aches and ache.

Massage therapy can be beneficial on the mind and emotional well being. It may also have a positive effect on the digestive tract in its most severe form. Certain types of massages can influence the digestive system by stimulating the lymphatic and parasympathetic nervous systems, which allows the digestion process to function more efficiently. A full-body massage may be used to ease colic, which is a condition where babies whine or cry for long durations of time. An experienced massage therapist may provide relief to those who suffer with chronic insomnia, anxiety anxiety, depression, or general stress. Additional benefits include a reduction in migraine headaches, the treatment of periodontal disease, and improvement in the overall health and appearance of skin.

It is important to thoroughly review your medical history prior to scheduling your next massage therapy session. If you suffer from any of the conditions listed above, you should have an entire evaluation by your physician prior to scheduling your first appointment. Your health care provider will ask several questions about your medical history. They will ask about your massage routine and how often you use them and what medications you're currently taking, and what your beliefs are about massage's impact on your health. After gathering all the information your massage therapist will properly assess your medical history and develop the treatment plan.

The benefits of massage therapy are not only limited to the physical well-being of a patient. Massage can have a positive effect on your well-being as well. Studies have shown that people who regularly get massages find it easy to relax and unwind after a stressful working day. Regular massages are beneficial to the muscles, more alert, and more energetic than those who don't get them. Massage can ease injuries and pain, and also improve blood circulation. Regular massage can help decrease anxiety levels and boost mood.

If you are looking to receive a Swedish massage then you can book an appointment with a therapist or study how to perform one yourself at home. Swedish massage uses soft fluid strokes to relieve tension-filled knots from the body. The end result is the release of tension that has been accumulated over the course of the course of the day. A Swedish massage session should not take longer than 15 minutes to complete; however, you may want to talk with your therapist about how the duration of the massage should be.

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