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Massage Therapy is beneficial for the Body and the Nerves
With the development of new scientific approaches to health massage therapy has grown more popular. Massage is a broad term that is used to describe a wide variety of manual stimulation as well as manipulation of the soft tissues of the body. It includes aspects of physical therapy and osteopathy, neurology, sports medicine, and neurology. Traditional massage treatments originate from the East were originally designed to ease pain, but they have gained a repute as a way to boost the body's natural healing abilities. Massage has been proven to be beneficial in the treatment of post-inflammatory arthritis, low back pain and tennis elbow and neck and shoulder pain. There are a myriad of massage therapy schools and programs throughout the United States.

Massage may have a range of effects depending on the training of the massage therapist, their environment as well as the individual. Massage can result in mechanical pressure, which results in greater muscle flexibility, leading to increased range of motion, lowered resistance to motion and reduced static stiffness (biochemical mechanisms). The release of hormones may be stimulated by pressure, which can encourage the growth and repair of cells. Massage has been shown to boost the immune system, improve circulation and enhance mental health.


Massage can increase blood flow and eliminate tissues' waste products, when done properly and with enough intensity. Massage can also increase the flow of blood and lymphatic drainage through the lymph nodes, leading to an increase in energy levels as well as the reduction of fatigue and other symptoms that go along with reduced circulation. A lot of discomfort and symptoms that occur from muscle stiffness, limited mobility , or a reduced tone of the muscles can be relieved through massage. Massage has been proven to help reduce tension in the back muscles and neck, as well as improve the range of motion in the neck and shoulders, and treat ailments such as headaches, shoulder pain migraines, neck stiffness, and headaches.

When the nervous system is fatigued and stressed it sends signals throughout the body to cause muscles to tighten up and become stiff and sore which can lead to inflammation. The increased blood flow and lymph flow that massage can improve circulation in areas that are troubled, resulting in an improved mood and energy to complete everyday tasks. Muscles that are relaxed and free from tension are less likely to be painful or flare up.

Muscles benefit from massage too! Massage increases the blood flow through the body and allows nutrients to reach all of muscles. A healthy diet and regular exercise will assist in maintaining the suppleness of muscles which reduces the chance of injury. Massage can help reduce the pain and swelling that often follows strenuous exercise. It helps maintain the integrity of the muscle tissues and decrease the risk of developing tendonitis.

Before beginning your massage therapy session be sure to have your body massaged by a licensed massage therapist with experience in the techniques used. If you're not sure of where to begin, consult with your family doctor or chiropractor for suggestions. Many physical therapists and athletes can give you great advice on which massage techniques are best for you. You don't have to be on your own in choosing a massage therapist. Ask your family members and friends for recommendations. Once you've tried a few different therapists, it's easier to figure out what works best for your individual needs.

Relaxation effects on the nervous system is one of the most commonly observed effects massage is known to have. Because massage helps muscles to relax, there is a decreased release of tension in the muscles. Since the nervous system controls the release of chemicals such as serotonin and endocrines, a massage that increases circulation will improve the overall well-being of your nervous system. Circulation of the blood is essential to proper nerve functioning, and any decrease in circulation could affect the production and release of these essential chemicals.

Endorphins are "happy" hormones which make us feel great. Stress may also impact the release of endorphins. An increased sense of well-being will likely be enhanced by relaxation, improved circulation, and the release of endorphins to ease pain. Regular massages can help ease chronic pain and lower the risk of certain types of cardiovascular disease and cancer.

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