Notes

Trigger Point Therapy - What is It?
Trigger point massage, a form of therapeutic massage is targeted at specific areas of your muscles that have contracted and formed tiny fibrous nodules. Sometimes also called acupoints. When they become irritated or inflamed they can become painful. Additionally, if they're massaged, the friction can result in contractions of the surrounding tissue and this could cause an effect on the body. Trigger point therapy is founded on the idea that trigger points could cause discomfort. The aim of trigger point therapy is to relieve tension and promote relaxation through applying pressure to the points. These points can trigger pain in various parts of the body, which may be quite a distance from their initial location.

Trigger point therapy originally designed to treat muscle spasms and spasticity caused by conditions like multiple sclerosis and Parkinson's disease. It has been used successfully to treat musculoskeletal disorders and other disorders associated with the muscles and tendons. Trigger point therapy utilizes deep penetrating pressure to ease tension in the muscles, tendons and other tissues. Trigger point therapy has been proven to ease the muscular tension that can result in painful and aching that can be caused by overexertion or tension in muscles. Trigger point therapy helps break up adhesions that connect muscle tissue and allow the tissue to move freely.

Trigger point therapy eases discomfort by releasing tension in the muscles which allows the affected muscle to move easily. The trigger point massage releases a naturally occurring compound that produces a relaxing effect. It can be used to relieve pain, heat and tingling caused by various conditions, like arthritis, carpal tunnel syndrome and herniated disks. These compounds ease the pressure on nerve endings. Trigger point massage has proved effective in relieving joint pain and is used to alleviate chronic pain caused by injured tendons and muscles.


Trigger point massage and trigger point massage both provide relief from the painful symptoms of the body. In Trigger point massage, the massage therapist uses long, slow strokes that are easy and efficient for targeting specific areas. Pressure points are targeted individually with fine movements in Trigger point therapy. Trigger points are able to stimulate the muscles and tendons around them, rather than directly piercing the skin.

Trigger points can be used by anyone of any age but is particularly beneficial for people with injuries that have not responded well to stretching or other treatment. Trigger points can be found all over the body, including in joints like wrists, knees and shoulders. The hands of therapists can spot these points and allow them to target the area they wish to treat. Trigger point massage therapists are trained to identify where they are and have techniques for applying gentle, direct pressure on the areas they are intended to treat.

Trigger point therapy is utilized to treat numerous chronic pains and injuries. For instance, individuals suffering with tennis elbow have experienced relief by having therapists apply short, continuous strokes to the affected tendons. Trigger point massage can be beneficial for relieving tennis elbow discomfort or aching muscles, headaches menstrual cramps, menstrual pains, carpal tunnel syndrome, and other discomforts that are triggered by repetitive activities. Trigger point massage may also be used for reducing discomfort, enhancing mobility, increasing muscle strength and flexibility while also reducing stiffness, and increasing the range of motion. Trigger point therapy is beneficial for painful ovarian cysts, osteoarthritis, and Rheumatoid Arthritis.

For the best results, trigger point therapy can be coupled with other techniques of massage. Regular deep tissue massage coupled with trigger point massage can reduce tension in muscles and boost blood flow. This allows muscles to better absorb nutrients, and also improve overall body performance.

Trigger point therapy is applied to the back, neck and shoulders by specially trained therapists. When applied correctly there is no discomfort associated with it. The strokes of massage use to apply pressure to the site of discomfort. It is important to keep in mind that any redness or swelling will usually disappear quickly. Trigger point massage has been proven to be extremely effective in treating and preventing many different conditions, which include but are not just shoulder pain, neck pain, tennis elbow, migraines, chronic pain, sinus issues and more.

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