Notes

Trigger Point Massage Therapy
Trigger point massage is a method of massage therapy for therapeutic purposes that targets specific areas of your muscles, that have contracted and created painful, fibrous nodules sometimes referred to as trigger points, to the touch. These typically hard, pinched areas become extremely sensitive to pressure or friction when there is friction or movement in other areas of your skin. This can be caused by excessive exertion, by the skin being overstretched, or due to injuries. Trigger point therapy offers relief from chronic aches and pains migraines, pressure sores back pain, tension headaches and other types of discomfort. Trigger point therapy is a long-standing treatment.

Trigger point massage utilizes smooth, smooth movements to penetrate the muscle tissue and relieve the tensioned nerves. The therapist applies gentle pressure directly to the trigger points, usually with their fingertips, for targeted relief. They may also apply trigger point creams or oils to further penetrate the affected area and offer relief. Trigger point massages can be done on their own, but many therapists combine them with other techniques to offer an extensive approach to deep tissue massage. Some Therapists offer Trigger Point massages as a component of a full body massage routine.

Trigger point and pressure point massage techniques to ease chronic tension in joints, muscles and ligaments. Intense joints and muscles can cause discomfort that ranges from mild to severe. Trigger points can be painful, but often it's difficult to determine which is the cause of the pain. When a client first receives the Trigger point or pressure point massage the therapist might ask clients to imagine a tiny pinpoint pain on their finger, or perhaps the size of a pebble that can feel like pressing on their thumb. This can be a form of homework task for the massage therapist in the Trigger point and pressure point massage session to find out the root of the problem and what pressure points are causing the pain.

Trigger point therapy is a method that applies pressure to certain areas in the body. It is a method of treating many conditions including pain, inflammation and stress, stress, aging. Trigger point therapy helps treat many different conditions since its focus is on applying direct pressure to specific regions of the body. Trigger point therapy is not similar to conventional massages. Instead it is applied to specific cysts and nodules in the body. If a Trigger point massage is performed correctly, nodules will dissolve after pressure is applied.


In a Trigger Point or pressure point massage the trained therapist will first identify the exact location of the trigger points. Next, the therapist will apply direct pressure to these specific spots. Trigger point massages can stimulate upwards of 10 pressure points. Many therapists believe that each point on your body is associated with a specific health issue due to the fact that there are more than 2021 trigger points.

Different massage techniques will have different effects on trigger points however, they all have the same aim in your mind. That goal is to stimulate the muscles to release knots. Once knots in your muscles are free of knots and begin to heal, massage will have the effect of alleviating pain, inflammation and stress, while improving the overall flexibility.

Massage therapy using Trigger Points is a well-established method of reducing swelling, joint pain as well as fatigue, stress and promote healing. Techniques for Trigger Point Massage can also be applied to patients suffering from chronic muscle knots and tension as well as those suffering from arthritis and other musculoskeletal ailments. Trigger point massage techniques can even be utilized on patients who have an inability to walk, since the main goal of this treatment is to ease the patient and promote relaxation in the muscles. Techniques for massage using trigger points are a great option for children who have muscle spasms in their legs, as well as on pregnant women who suffer from back pain.

Trigger point massage therapy is a fantastic treatment option for those who suffer from illnesses like Fibromyalgia, Arthritis, or multiple sclerosis. Trigger point therapy is an excellent option for those who have a muscle imbalance for example, in the arms, hands or shoulders, back or shoulders. Trigger point therapy can also be employed to treat muscle soreness, injuries and strains, aswell for sports injuries. Techniques for massage using trigger points may be used to stretch out muscles and stop the onset of muscle cramps. Trigger point therapy can be employed to ease pain and discomfort during labor, postpartum , or acute muscle cramps. Trigger point therapy is used in conjunction with trigger point therapy for people suffering from chronic muscular spasms.

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