Notes

Massage Therapy and Its Positive Effects
Massage is a generalized term for gentle rubbing, kneading and pushing your body's muscles, tissues, ligaments and tendons. Massage can vary from light massage to very intense manipulation. There are many kinds of massages. These include Swedish massage, Shiatsu, deep tissue massage and trigger point massage and deep tissue massage. To get the most benefit of each type of massage, it is important to understand how they work. A Swedish massage is focused more on the soft tissues, whereas shiatsu concentrates more focused on the tightness, and tension of muscles. To ensure your body is healthy you should include multiple massages each week.


The Swedish massage is often referred to as the "love" massage, since it's excellent for your love life as well. It can stimulate both the mental and physical aspects of your relationship and also the more psychological aspects. A Swedish massage can stimulate blood circulation and lymph flow throughout your body. This helps to strengthen your immune system and boosts endorphins production, which can bring you a feeling well-being.

A Swedish massage may also include the use of the hands by the massage professional to massage areas that are hard to reach or just lightly touch. These areas are difficult to massage manually, so the massage therapist could employ their fingers for muscles tension relief. This is a great treatment for people who suffer from chronic stiffness or arthritis.

Shiatsu is another popular massage technique that concentrates on the relaxation effects of the sympathetic nervous system. Shiatsu is like Swedish massage, however, the massage practitioner uses pressure on acupoints on the Meridian points in your body, which are linked to the various muscles. The Swedish technique is described as "tensing" the muscles with the finger while the Shiatsu method may involve applying pressure on specific muscles with the elbow, or perhaps the finger tips. This technique aids in relaxing the sympathetic nervous system, which eases tension and other emotions like anxiety and stress.

When you receive a full-body massage, you are likely to experience the following effects that include increased blood flow, increased blood supply to the muscles themselves and decreased blood supply to organs, a calming effect, and the stimulation of the glands that regulate the endocrine system. Some people prefer full-body massages, while others prefer the benefits of a specific massage. To ensure you receive the most secure and effective treatment, licensed practitioners supervise every full-body massage.

The full-body massage can also provide other benefits. It increases circulation and blood flow to muscles. It also relaxes and calms the nervous system, making it more open to suggestions. Massage therapists frequently apply pressure to specific muscles with their fingertips to ease stress. To relieve stress and tension, the same pressure is employed in Shiatsu massages. Because both types of massage have the ability to relax and soothe the nervous system, they help fight stress both mentally as well as physically.

It is evident that both kinds of massage can be used to ease stress both physically and mentally. A massage can be beneficial for both your body and your mind. It can improve the flow of blood and improve the flow of energy to your muscles. You might find that you are more energetic after a full body massage since it boosts your overall health. If you are treated to a Shiatsu massage the massage therapist works directly on your muscles in order to relieve muscle tension and help restore your body's equilibrium. The Shiatsu techniques are also said to relax you and permit the release of negative energy, that is in line with the way you feel after a long and tiring day at work , or during the long wait until you arrive back from work.

Massage therapy can be used to ease tension in shoulders, neck or back, by the massage therapist. There is a second reason you might feel better after the massage therapy session. During the massage therapy session your mind is free to focus on other aspects other than the sore and tense muscles in your body. Your body will now be capable of healing itself since you let go and take a break.

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