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Trigger Point Massage To Help With Chronic Back Pain
Trigger point massage is a form of therapeutic massage that targets certain areas of the back. It is a treatment for muscles that have contracted and formed into painful, fibrous nodules, sometimes called trigger points. These can be extremely sensitive to even the tiniest of touches. When muscles are stretched too much or stressed, nodules can form and are encased in scar tissue. Trigger point therapy is a treatment that targets the swelling and shrinking fibrous nodes, relieving the discomfort that is often associated with this condition.

While this type of therapeutic massage is widely known for its efficacy in relieving neck and back pain, it's been discovered only recently. Traditionally, trigger point therapy was employed to treat whiplash and related injuries as also for sports injuries. Trigger point therapy helps reduce inflammation, muscle spasms and pain. It improves circulation and blood flow, which aids in easing discomfort and accelerate healing. Trigger point therapy provides many positive health advantages. It also has numerous personal benefits including the ability to relax. When combined with the right breathing practices, Trigger point massage has been proven to provide people with the much-needed relief from stress and anxiety which can cause chronic pain.

There are four kinds of trigger points. They all cause pain when they are activated. They are Tinel's trigger point of hyperalgesia and tensor and myofascial trigger points, the Tensor band, and tensor zones. Additionally to feeling painful, each of these locations can create other health issues, for example, headaches trouble breathing, numbness and pain and even infection. Trigger point therapy is a method of treatment which targets knots in each affected muscle to treat each condition.

Trigger point therapy operates in a rather simple fashion. The massage therapist starts with a slow sequence of relaxing stretches. The targeted stretching will improve flexibility as well as loosen muscles, that prepare them for more intense exercises. The knots that cause discomfort slowly release one after one in this phase of relaxation. This process will continue until the pain is completely gone and the muscles will become fully stretch and ready for work.

Trigger point therapy employs pressure to focus on trigger points. Sometimes, a massage therapist will apply a steady, slow pressure for a period of time. Fractional therapy is a method that focuses on a particular part of the body, like neck and shoulders. It is generally believed that this process could last anywhere from five to ten minutes , and may be repeated a few times a day.


Trigger point therapy also employs a technique that applies sustained muscle tension over a specified time. Similar to fractional therapy, the Trigger point therapist can apply a steady, slow pressure for several minutes. Then, they can release the pressure for a short period as the muscle is relaxed. This method can be useful for treating minor muscular discomforts. A few Trigger point massages are performed by the application of a light electric current on the trigger points which is a favorite among certain practitioners. The treatment may be anywhere between 15 and 30 seconds. The Galvanic Acupuncture technique is in which therapists concentrate on certain muscles with an electrical current.

Trigger point treatments may be done by a professional or at home. A lot of people favor Trigger points or self-massage using muscles fibres, however, it's not advised to use as a primary treatment for injuries or muscle pain. Like all other techniques, it must be handled with caution and with supervision. Self-massage using trigger point techniques should be performed with caution and supervision.

Trigger point therapy is a targeted, precise pressure that eases muscle pain and loosens muscles that are tight. Trigger point massages are a great solution to treat chronic back pain. However, they should not be used as a substitute for medical visits or prescription medications. Trigger point massages can be uncomfortable and can offer temporary relief from acute pain. Massage techniques using trigger points are best used when regular treatment for pain is not working. However, if your discomfort continues to increase or intensifies after your first session, then you should consult your physician to identify the root of your persistent pain.

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