Notes

Clean your internal health! Weight loss doesn't have to be torture. I mean, I lost a good 25 pounds just through a natural method (http://www.fullhealthguru.com/health) and still enjoyed all my favorite meals. The key is to detox because so much of our food these days is filled with chemicals we don't need, and super processed. The key is going natural because the weight will return otherwise!

Weight loss doesn't have to be torture. I mean, I lost a good 25 pounds just through a natural method (http://www.fullhealthguru.com/win) and still enjoyed all my favorite meals.

Honestly the best exercise I ever had was with yoga. It helped me slim down 25 pounds and it was fun, something I could do on my own schedule. Don't listen to people that tell you yoga isn't real exercise, it absolutely is if you know what you're doing and you're doing the right poses. http://www.fullhealthguru.com/shapeshifter

I struggled with acne since high school to adulthood, even having to deal with bullying and depression at times. I'm so glad I got rid of it naturally (http://www.fullhealthguru.com/clearskin) and I feel so confident now"

Depression is a DAILY BATTLE, my brother fought it for years. He always hid it behind that warm smile and his jokes. None of us knew, even me. I'm so happy that he finally overcame it naturally (http://www.fullhealthguru.com/depression) without all those pills that had negative side effects on his body. You're not alone.