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Seven Life-Changing Benefits Of Tennis Tennis
If you've never held a tennis racquet in your entire life, or yours has collected some dust over time It's never too late to start playing and enjoy the benefits of tennis! There are seven ways that playing tennis can enhance your overall health, well-being, and overall happiness.

Seven Benefits of Tennis
Tennis can be played as singles or doubles, however either way you have to play with another person. It's wonderful to be able socialize with your partners and opponents. You are also around others who have the same interests and goals, which is very physiologically rewarding. It's a great opportunity for youngsters to make friends and develop their social skills.

Going Here Increased Brain Power
Imagine tennis as a zero calorie brain food! Tennis can help improve critical thinking, mental alertness, and tactical thinking by making connections in the brain.

Tennis is also able to regulate serotonin, a chemical in the brain that is linked to sleep cycle appetite, sleep cycle, as well as your emotional state. Are you having trouble sleeping or keeping your emotions in check? Get in touch with the court!

Combat and prevent disease
Tennis can help you maintain your cholesterol levels and your lipid profile in control. This reduces the chance of suffering from stroke, hypertension, and cardiovascular issues.

Better Agility, Flexibility and Balance
Have you ever seen tennis on TV , and how the players are constantly reaching and stretching to keep the ball in the game? It's a sport which requires players to change directions, move, and move your body. If you play tennis on a regular basis you'll also see improvements in agility and flexibility.


Weight Loss
Singles tennis is excellent for cardio especially when playing it. It's a constant race turning, stretching, pivoting and moving throughout your body.

According to the American Dietetic Association, recreational players burn between 600-1,320 calories during two hours of singles, while competitive players can burn between 768 to 1,728 calories.
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Stress Relief
We all have stresses in our lives, but tennis is a wonderful way to help combat that stress! The problem with just going for a run or getting on an elliptical, is that you still have the ability to allow your mind to race, "What am I going to cook for dinner? What are my calories? I have so many things to complete before the close of the week. I have a huge deadline at work." The list continues.

Your mind can focus on the task at hand while you play tennis instead of thinking about your anxiety levels and your an endless list of tasks to complete. Think of it as the perfect getaway for your brain!

It's a life-time sport
In contrast to other sports, tennis can be played in any age. It is rare to see 60-, 70-, or even 80-year-olds running around and down soccer fields or playing tackle football. Many retirees are still enjoying tennis.
Website: https://serespensantes.com/hernan-westmann-historia-del-tenis-en-argentina/