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Need to burn at least 2500 calories a day
700 calories lost per day
In 4 days drops 1 lb
OR 1500 Calories a day
1000 calories lost per day
in 3 days 1 lb lost
per week about 2 lbs lost
First Meal
200 calories from rice
about 150-300 calories from curry
overall 500-600 calories from first meal
SO, so far 550 calories used
950 calories left
Meal 2
this meal can be multiple things
First,
80 calories from egg
about 519
599 calories
351 calories left
Rest of calories can be used in snacks
Cookies and Milk is 250 cal
101 cal is left in the end of day
Second meal is 705 calories already known from previous
2 green peppers which is 48 cals
shredded chicken 547ish( could be less)
cheese which is 110 cals
Total from this is 245
This time cookies and milk do not work
glass of milk works
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