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How To Make Weight Loss Supplements Work For You
These supplements can be useful, but the effects are modest at best. Interestingly, a low carb diet has been shown to be as effective as both orlistat and a low-fat diet combined . It is usually recommended to follow a low-fat diet while taking orlistat, in order to minimize side effects. According to the National Center for Complementary and Alternative Medicine, the stem of the root was traditionally used by Bushmen to cut their hunger and thirst during long hunts. Natural Medicines agrees and rates guar gum as "possibly ineffective."
Green coffee beans are another big weight loss supplement on the market that uses caffeine. Fenfluramine, one of the two active ingredients in the off-label diet drug Fen-Phen, was recalled in the late 1990s after the drug was linked to cases of heart damage and lung disease. Phentermine, the other primary ingredient in Fen-Phen, is still prescribed in certain cases for weight loss, but should be used only with a doctor’s prescription. The U.S. Office of Dietary Supplements offers more on dietary supplements and weight loss.
But that shouldn’t deter anyone from embarking on a weight-loss journey, as there are supplements that can aid in the process. For more information, please see the OPSS articles about weight loss on opss.org. Operation Supplement Safety does not provide medical advice, and the information provided by OPSS is to be used for educational purposes only. The content in this article is not a substitute for professional healthcare consultation. In general, military regulations prohibit the routine use of prescription medications for weight loss and only approve their short-term use under very specific conditions. See the Coast Guard Medical Manual COMDTINST M6000.1F, especially Chapter 10, Section A.3.h and Section B.1.c., for more information.
Evidence may exist for just one of the ingredients in a finished product, and no evidence may be available for an ingredient when it is combined with other ingredients. Furthermore, BioRecharge Review and amounts of active components vary widely among weight-loss supplements, and a product’s composition is not always fully described in published studies . Studies might also use different and sometimes inappropriate assessment techniques to measure the effectiveness of a given treatment.
Very early studies suggest it might be helpful, but other evidence shows it doesn't work. Also, some people have developed kidney damage when taking chromium. Chitosan usually causes no side effects, but some people get an upset stomach or constipation. If you are allergic to shellfish, you should not take chitosan, because it is made from shellfish.
A review of 11 studies indicated that orlistat might increase weight loss by a small amount. The review found that those who took orlistat lost an average of 2.9 percent more weight than those who did not take the drug. As a bonus, lifestyle changes that help you lose weight might also improve your mood and energy level and lower your risk of heart disease, diabetes, and some types of cancer.
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