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Massage Therapy - Which is the Best for You?
Shiatsu is an ancient Japanese form for bodywork that uses pseudoscientific concepts derived from traditional Chinese medicine, including the concept yin/yang. Shiatsu was first popularized by Dr. Tsutomu Yakasa, a Japanese psychologist and naturalist. It incorporates elements of herbal medicine in its treatment. Its goal is to harmonize the body through the promotion of proper flow of energy through the body. This energy is known as chi, or qi. It is believed that an imbalance in the flow of this energy causes diseases such as pain and illness.

Shiatsu has been used in western countries as a complementary therapy to relieve muscle stiffness, reduce swelling and treat various conditions including headaches, joint stiffness, migraines, and neck pain. In certain instances, it can also help improve the skin's overall health. Massage therapists use pressure to stimulate energy flow along the meridian channels to increase the body's energy levels. There are many types of shiatsu, depending on the client's condition. However, most therapists use the same techniques every day to give clients maximum benefit.

Shiatsu can be administered either by a licensed professional or an unlicensed practitioner not trained in the art. A practitioner who isn't a professional may have only a basic knowledge of anatomy and not enough information about the proper techniques. Both types of massage therapists share the responsibility of restoring the proper energy levels in the client's body through touch and gentle body movements. Since practitioners are less gentle than professional massage therapists, it is important for them to maintain a safe distance from their clients so that they do not cause injury.

Many massage services offer full-body massage. Full-body massage is an option for many people. But, others may prefer to have only certain parts of the body massage. While the practitioner massages, the client may be asked to remove any clothing that is not necessary. Some providers do not require clients remove all their clothing. Others may only ask the participant to completely undress before the session.

Swedish massage may be able to help people suffering from a variety emotional and physical ailments. Also, it has been proven to lower anxiety and depression. Swedish massage originated in Sweden, and the technique has been adapted to many different countries over the years. Massage therapists who specialize in Swedish bodywork are highly trained individuals who are able to provide their clients with the highest quality Swedish bodywork experience.

Hot stone massage uses hot, heated rocks placed on specific points of the body to relieve muscle tension, stress, and body aches. The rocks are strategically placed in areas that are known to release tension, such as between the shoulder blades, in order to relieve tense muscles. Depending on the severity of the condition, the hot stone massage should be performed at least three times per semaine. It typically takes between ninety minutes to one hour, depending on the massage provider's style, and is usually conducted in private.

Shiatsu massage is a form of massage that relies on finger pressure and soft strokes to ease pain. This technique is often performed by a licensed and trained shiatsu therapist. Individuals are unique and shiatsu techniques will vary. However, there are certain areas that can be easily treated by a trained shiatsu therapist. Shiatsu is often recommended for those who suffer from common, severe, chronic conditions, as well as individuals who have developed certain health problems, or have injured their muscles at some point.

Deep tissue massage is another technique that can be used to relieve pressure. This massage involves slow, firm strokes that reach deep into the muscles to ease tightness and release tension. These massages can be beneficial for anyone who is suffering from pain due to muscle tension. Deep tissue massages are usually performed between thirty to sixty minutes long, depending on the massage provider's style.
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