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The 7-Second Trick For Why Ages 2-7 Matter So Much for Brain Development - Edutopia


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<p class="p__0">There are a lot of parenting ideas out there, and it can be hard to understand what to follow and what to disregard. So it's truly nice when guidance on raising children comes backed up with scientific studies showing that it works. Bryan Roche, Ph. D., a behavioral psychologist, has some particularly excellent, scientifically based recommendations to share.</p>
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<p class="p__1">Along the way, he recommendations studies that punctuate how three basic changes can raise kids's IQ and enhance their scholastic efficiency. These are all small changes that do not cost much and they're easy for every single parent to do. You might even be doing some of them already:1. Feed them Omega 3 fats.</p>
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<p class="p__2">But Omega 3 actually enhances brain function in children, and the earlier they begin consuming it, the better. It's present in breast milk, and mothers who breastfeed infants beyond their first couple of weeks of life supply Omega 3 to their children, Roche writes. Omega 3 is not found in a lot of infant formula.</p>
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<p class="p__3">It appears possible that the enhanced brain function Omega 3 supports when we're infants could be an advantage that lasts all our lives. Beyond infancy, Roche recommends having kids begin eating fish as early as possible, and also broccoli and spinach. The drawback is that all three foods might cause a battle if you attempt to get some kids to consume them.</p>
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<p class="p__4">You can also purchase milk that's been fortified with Omega 3-- it tastes the same as regular milk. Roche also suggests plenty of protein since it consists of amino acids that support brain function. 2. Talk with them and read to them." This Is Cool have with your kid, the more smart they will be," Roche writes.</p>
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<p class="p__5">Start as early as you can, he adds. The evidence recommends that, while still beneficial, you won't get as huge a benefit if you begin after your child is four. Reading to kids is extremely useful too. "Kids whose parents read to them most days have higher IQs," Roche writes.</p>
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