Notes
Notes - notes.io |
1. How Much:
protein need : a day’s worth would be about 130 grams.
2. How Often:
during dinner keep food that is rich in protein minimum 30 gm of protein
20 gm of protein 6 times a day help in loose body fat and get lean muscle
3. Pre- and Post-Workout:
* both are needed
Ideally, you want a protein-rich meal two to three hours before training, and another within an hour or two after you finish.
if workout in the morning get a rich protein breakfast
4. Best Protein Sources
Three eggs, two glasses of milk
scoop of whey protein (25 grams) will give you close to 3 grams
5. Carbs and Fat:
|
|
Notes.io is a web-based application for taking notes. You can take your notes and share with others people. If you like taking long notes, notes.io is designed for you. To date, over 8,000,000,000 notes created and continuing...
With notes.io;
- * You can take a note from anywhere and any device with internet connection.
- * You can share the notes in social platforms (YouTube, Facebook, Twitter, instagram etc.).
- * You can quickly share your contents without website, blog and e-mail.
- * You don't need to create any Account to share a note. As you wish you can use quick, easy and best shortened notes with sms, websites, e-mail, or messaging services (WhatsApp, iMessage, Telegram, Signal).
- * Notes.io has fabulous infrastructure design for a short link and allows you to share the note as an easy and understandable link.
Fast: Notes.io is built for speed and performance. You can take a notes quickly and browse your archive.
Easy: Notes.io doesn’t require installation. Just write and share note!
Short: Notes.io’s url just 8 character. You’ll get shorten link of your note when you want to share. (Ex: notes.io/q )
Free: Notes.io works for 12 years and has been free since the day it was started.
You immediately create your first note and start sharing with the ones you wish. If you want to contact us, you can use the following communication channels;
Email: [email protected]
Twitter: http://twitter.com/notesio
Instagram: http://instagram.com/notes.io
Facebook: http://facebook.com/notesio
Regards;
Notes.io Team
