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Common Vitamins And Supplements To Treat Neuropathy
Other potential treatments include tea tree and frankincense essential oils. The B vitamins are believed to be the most effective vitamin for managing the pain and inflammation caused by neuropathy. Thiamine or vitamin B-1 is thought to prevent damage to the cells as well as helping to fight inflammation and pain.
And magnesium helps foster relaxation by reliving anxiety and nervousness. Magnesium also helps relieve muscle spasms, which is another reason athletes need to be sure and get enough of it. Physical activity and sweating aren't the only factors that lower magnesium stores. Alcohol also depletes the body's magnesium, leading to irritability and tension.
This led researchers to suggest the use of Vitamin C as an effective medical and psychological treatment for anxiety. All B complex vitamins are extremely essential for our health and well-being and making sure you consume the daily recommended intake can help you lead an active and anti-anxiety lifestyle. Multiple studies have attributed Vitamin B12 supplementation to improve sleep quality and reduced feelings of anxiety and depression in adults.
There are scores of other supplements that can reduce anxiety, help you sleep, relieve pain, lift your mood and provide many other health benefits. When you get a sense, with your doctor’s help, of what’s best for you, remember there are good-quality supplements that make good health easier than getting a bottle of each supplement. Folate, which is a water-soluble B vitamin, sometimes called “vitamin B9.” It’s supplemental form is known as folic acid. Folate and Nerve Renew Reviews are different forms of vitamin B9, but their names are often used interchangeably. Unlike folate, not all folate acid you consume is converted into an active the active form of vitamin B9 — 5-MTHF — in your digestive system. It is important to know this process is inefficient in some people (which is a whole separate article!) Good sources of vitamin B9 are whole foods, such as leafy green vegetables.
The simplest way to get started on a regimen of stress-busting vitamins is to take a comprehensive multivitamin-mineral supplement. Be sure to take any zinc supplement with food so that you don’t get queasy, and don’t exceed the Tolerable Upper Intake Level of 40 mg daily. Unfortunately, zinc deficiency is surprisingly common — an estimated 2 billion people are deficient worldwide. Low levels of zinc have been linked to anxiety, depression, memory loss, dementia, bipolar disorder, and Alzheimer’s. There are many forms of magnesium supplements to choose from and the one you pick really does matter.
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