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Jack knife push ups: Assume the push up position, sort of. This time, you would like rear to stay way up into the air, so as your head is pointing down, regarding the arms. You need to be closer for one's body when compared with other push ups, however for stability, don't put feet together. You might want to look at this slowly and having a pillow using your noggin'. Will need want to fall using your head! This push up targets your shoulders.

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Stand with mortal kombat komplete edition pc cd key crack pc game free game download on your side and your feet approximately 12 inches apart. Squat down and permit your hands to touch the area. Thrust your legs out behind you and soon you will are regarding press up position. Perform one press up and after which pull your legs last until you are back associated with squat viewpoint. Finally jump into the air, ensuring your feet leave the surface and utilizing arms full of the oxygen. That is one repetition. Aim for 20-30 reps per set and 3-5 sets as a whole.

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