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The 15-Second Trick For Osteoporosis: Vitamin D and Vitamin K - SpineUniverse


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<h1 style="clear:both" id="content-section-0">How Vitamin K - Sources, Deficiency and Supplementation can Save You Time, Stress, and Money.<br></h1>
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<p class="p__0">The Nurses' Health Research study followed more than 72,000 ladies for 10 years. In an analysis of this accomplice, females whose phylloquinone consumptions were lower than 109 micrograms/day (g/day) had a 30% higher danger for hip fracture compared to females with intakes equal to or above 109 g/day ( 43 ). Another prospective study in over 800 senior males and females, followed in the Framingham Heart Research study for seven years, discovered that participants with dietary vitamin K intakes in the greatest quartile (mean, 254 g/day) had a 65% lower danger of hip fracture than those with consumption in the least expensive quartile (mean, 56 g/day) ( 44 ).</p>
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<p class="p__1">Yet, the detectives found no association in between dietary phylloquinone consumption and bone mineral density (BMD) in the Framingham topics ( 44 ). While other studies failed to observe associations in between dietary phylloquinone intake and steps of bone strength, BMD, or fracture incidence (45, 46), the cross-sectional study of an accomplice of 3,199 middle-aged females discovered that topics in the highest quartile of dietary phylloquinone intake had substantially higher hip and back spinal column BMD than those in the most affordable quartile (162 g/day vs.</p>
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