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【科學減肥，你該知道的那些事】①減肥不應減飲食量，而應改變飲食結構 ②一個月減兩至三斤就足夠，太快會導致肌肉流失 ③平時不運動的人尤其要循序漸進…科學 減肥 這樣做轉給想瘦的TA！ （人民日報）
來源： 天津交通廣播
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