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動力步老人鞋如何？健走時穿好嗎？
健走跟平常的散步和晨跑不一樣，它需要你調動全身的肌肉跟著一起“動彈動彈”！如果掌握不住它的要領，很可能會“事倍功半”哦！
正確的健走姿勢
一、身體要正：身體要正要直，這樣才能精神
二、速度自調：適合自己就好
三、腳步技巧：從腳跟到腳掌，再用腳趾蹬地離開！
四、呼吸方法：兩步一呼，兩步一吸。
健走後身體放松方法
一、上身放松
站好瞭，身體往前傾，胳膊連著肩膀一起抖動！抖動！抖動！
放松，再重復個三四次。
二、下肢放松
抬高腿，雙手一起來拍大腿拍小腿，前前後後按摩按摩個遍！
三、腰腹放松
雙腳分開站好，做8個深蹲。
健走是個低投入、高產出的有氧運動，不僅可以增強心肌、增加心臟容積、有效預防心血管疾病、防止肌肉萎縮和關節退化、提高人的抗病力！還可以激發人的骨髓造血功能，使人有能力應對各種心理壓力！
換句話說，就是健走是個好處超多的運動！你隻需要準備一雙簡簡單單的動力步老人鞋就夠瞭！
來源：動力步老人鞋
健走鞋推薦
健走鞋
Homepage: https://jianzouxie.pixnet.net/blog
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