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Phosphatidylserine,Anti-Aging
When eating, choose champion food immediately, which can do more to supplement nutrition.
Please be sure to understand the eight nutrition champions!
Jujube (vitamin C1)
Jujube is rich in vitamin C (380 mg per 100 grams), which can convert excess cholesterol into bile acids. Therefore, people who often eat red dates can reduce the risk of gallstones while supplementing vitamin C.
In addition, red jujube contains rutin, which helps to soften blood vessels, reduce blood pressure, prevent and treat hypertension.
Jellyfish: the highest iron content.
Black fungus contains 0.185g per 100g, which is 10 times that of meat. It provides a nutritional source for people who need to supplement iron.
In addition, Auricularia auricula contains protein, calcium, vitamins, crude fiber and so on. It has become "vegetarian meat" with intelligence, brain, nourishing, Yin moistening, dry and rich nutrition.
Soybean: plant protein warehouse
Every 100 grams of soybean contains about 40 grams of protein, three times that of eggs and two times that of milk. Teenagers, children and the elderly can promote the growth of brain cells, improve memory, improve bone mineral density and improve bone health.
In addition, soybean protein and soybean sterol in soybean can significantly improve and reduce blood lipid and cholesterol, so as to reduce the risk of cardiovascular disease.
Fried pumpkin: phospholipid boss
Pumpkin cuisine contains 0.67g lecithin per 100g, which is undoubtedly the "lecithin champion" of all foods containing lecithin.
People with cold hands and feet, especially women, can take fried pumpkin as a snack. Lecithin can promote the circulation of peripheral blood vessels and improve the cold of hands and feet. Supplementation of lecithin during pregnancy can improve fetal immunity and promote the physical and mental development of infants.
Peanut: vitamin B1 champion
Every 100 grams of peanuts contains 0.26 grams of vitamin B1, which is the highest in plant foods. Eating peanuts often can stimulate appetite and help digestion. Children can promote growth during growth, and the elderly can also improve memory.
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