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若沒有人贈與你陽光，那就做自己的小太陽。把平淡瑣碎的生活過成自己喜歡的樣子，一半煙火，一半詩意。早鴨，在忙也記得要吃早餐
By 暖_暖v
用料 牛油果 半個 聖女果 2個 藍莓 3個 黃桃 半個 香蕉 1根 花生醬 一勺 低卡酸奶 半包 全麥面包 4片
做法步驟 1、1、準備好需要的食材
2、2、需要的水果各種切。
3、3、切好的牛油果平鋪轉圈擺一下造型。我刀工太差，牛油果切太厚，小仙女們可以切薄一點，方便擺造型*^o^*
4、4、全麥面包塗上花生醬，香蕉藍莓擺一個造型（小仙女們可自由發揮(^-^)。
5、5、全麥面包塗上低卡酸奶，切好的西紅柿放在上面。
6、6、全麥面包塗上酸奶，放入切好的黃桃即可。
7、7、沖上一杯低卡黑咖啡，bingo一份低卡低脂的早餐就完成啦，快點動手做起來吧^o^
小貼士 牛油果切薄一點，最好用鋒利一點的小刀會容易些。我的刀有點鈍瞭，明天去磨刀( ̀⌄ ́)
牛油果的營養功效 1.降低膽固醇：油酸是酪梨所含的一種單元不飽和脂肪，可代替膳食中的飽和脂肪，降低膽固醇水平。
2.美容護膚：油梨果肉與人體皮膚親和性好，極易被皮膚吸收，對紫外線有較強的吸收性，加之富含維生素E及胡蘿卜素等，因而具有良好的護膚、防曬與保健作用。
3.預防嬰兒血管畸形：酪梨是葉酸的良好來源。這種重要的維生素或能預防胎兒出現先天性神經管缺陷，減少成年人患癌癥和心臟病的機率。
4.保護消化系統：牛油果的纖維含量很高，因為可溶纖維能清除體內多餘的膽固醇，而不溶纖維幫助保持消化系統功能正常，預防便秘。
做菜好吃都有技巧，我的每道菜都有小妙招，大傢搜索“豆果”可以直接查看我的菜譜！
喜歡這個食譜記得收藏、關註哦！ 減肥早餐 。
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