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5分鐘搞定減脂期早餐，蛋白質豐富，營養好吃，天天吃都不膩。夏天正是減肥減脂的大好時節，天氣熱自然胃口就差一些，正好可以少吃，但是又不能不吃，所以一定要吃一些脂肪少，蛋白質高的營養食材。我傢早餐必吃雞蛋，大多數傢庭也都是如此，雞蛋做起來簡單，做法也多，炒、煮、蒸、煎，其實雞蛋怎麼做，我都愛吃。
減脂期也要註重營養均衡，適當吃雞蛋，可以增肌減脂，補充身體缺少的營養物質。雞蛋不僅可以提供蛋白質，而且還可以延緩胃部排空速度，雞蛋進入胃部以後有很強烈的飽腹感，降低饑餓感，從而可以降低對其它食物的攝入量，可以有效控制對卡路裡的吸收。
雞蛋中含有豐富的優質蛋白質，蛋白質的氨基酸比例很適合人體生理需要，極易被身體吸收，別再直接吃水煮蛋瞭，簡單加點調料拌一拌，好吃又營養，飽腹感極強，生菜可以換成自己喜歡的青菜，黃瓜、西紅柿、萵苣都可以。
涼拌生菜雞蛋
所需食材：生菜幾片、雞蛋3個、黑胡椒碎少許、生抽1勺、蠔油1勺、醋1勺、洋蔥1小塊。
制作方法：
1、生菜清洗幹凈，雞蛋放入水中，水中加入少許鹽，煮沸騰後，再煮4分鐘，加瞭鹽後，煮的雞蛋不容易破皮。
2、雞蛋煮熟後，放入涼水中降溫，然後把皮剝掉，然後把雞蛋切成小塊，生菜撕成小塊，洋蔥切成細絲。
3、把生菜塊、雞蛋塊、洋蔥絲放入一個大碗中。
4、加入生抽、蠔油、醋、黑胡椒碎，如果生菜和雞蛋都比較多，可以少加一點鹽。
5、拌勻後就可以吃瞭，低卡又低脂的涼拌生菜雞蛋就做好瞭，我傢早餐最愛吃這個菜，簡單又好吃。
小貼士：很多朋友在減脂期就喜歡吃雞蛋，這是為什麼呢？如果早餐特別著急，可以直接吃一個水煮蛋和一杯牛奶，營養也是相當豐富的。總之無論如何，早餐一定要好好吃，千萬不要養生不吃早餐的壞習慣。
今天的分享就到這裡，我是橘子香味，美食領域原創作者，美食愛好者，都是傢常做法，好吃才是真道理，希望大傢能喜歡，如果大傢還有什麼問題？可以持續關註， 減肥早餐 ，盜用必究。
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