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donkey kicks x 15 reps
donkey kicks x 15 quick reps
repeat on both legs
fire hydrants x 15 reps
fire hydrants x 15 quick reps
repeat on both legs
rainbow kicks x 15 reps
repeat on both legs
lie on side and cirlce legs - 30s
repeat but small circles
side fire hydrants - 30 reps
bent knee circles - 30 s
(lie on side and rotate leg in bent position in inwards direction)
revers bent knee circles - 30s
knee tops - 30s
(lie on side, shins perpendicular and raise leg up)
lie on side and cirlce legs - 30s
repeat but small circles
side fire hydrants - 30 reps
bent knee circles - 30 s
(lie on side and rotate leg in bent position in inwards direction)
revers bent knee circles - 30s
knee tops - 30s
(lie on side, shins perpendicular and raise leg up)

     
 
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