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Reflexology Benefits to Your Health
Reflexology, also referred to as trigger point therapy is a different medical practice concerned with applying gentle pressure to sensitive spots on the feet and hands. This massage is not accompanied by the use of lotion or oil, and involves only the thumb, fingers and palm technique. This method believes that the body has reflexive nerves that are located in areas that aren't normally accessible to the mind's conscious awareness. These nerves are directly connected to specific areas of the body . They act in the same way like the optic nerves which connect the retina to the brain. Reflexive nerves are located in the neck, the ears and eyes and hands, abdomen the legs, face and stomach.

Reflexology helps relieve pain by releasing blocks in the meridian energy flow and enhancing circulation. It helps to ease tension in the muscles and improve sleep quality. For centuries reflexology has been utilized to treat various ailments like headaches, back pain, joint pains, migraines menstrual problems, stress, stress, anxiety, insomnia, and other digestive disorders. In addition it has been proven to ease neck pain and ear canals, ease muscle spasms and tension, improve the capacity of the lungs and improve their effectiveness and improve hand-eye coordination and increase self-esteem. A few of the most popular areas where reflexology can be used include the feet, hands the face as well as the buttocks, elbows and knees.

Reflexology is used by stimulating certain areas to ease pain and improve overall health by increasing blood circulation, increasing lymph flow, increasing the flow of nutrients and oxygen throughout the body and reducing swelling, relaxing muscles, increasing energy, and accelerating healing. Reflexology is the practice of focussing positive energy on a specific point by gently pressing various points on your feet and hands. This energy aids in balancing the autonomic nervous system which is the part of the nervous system that controls the function of all glands and organs. Apart from these advantages, it can be used to help reduce depression, stress, anxiety, and tension. Reiki has been shown to be effective in alleviating symptoms of chronic fatigue syndrome, cancer and other chronic diseases.

A reflexologist must be able identify the most important points to a person's health in order to give a complete reflexology massage. This can be accomplished by the reflexologist's hands or on a table that is specially designed. The hand reflexology method is more efficient than the kind of foot massage usually performed by a reflexologist. Reflexologists typically place their hands or their fingers around the patient's feet or in the back, depending on the area where the issue is impacting the patient. Typically, they move their hands across the leg to exert pressure along nerve pathways in order to target the problematic areas.

It is important to recognize that there are potential benefits and risks associated with reflexology. One of the potential benefits is the possibility of treating various ailments without the use of drugs. However, certain medications like pain medications, are contraindicated to be used during reflexology sessions. If the reflexologist does not adhere to the proper procedure during a reflexology session, there is a greater chance of becoming infected or injured, or even cut. If the safety guidelines are not followed, this can lead to greater complications.

People who suffer with chronic pain like chronic migraines and chronic fatigue syndrome may benefit from reflexology as well. Reflexology can be used to treat certain ailments such as depression that are caused by nerves that are damaged or malfunctioning. For instance, foot reflexology is often recommended for people who have experienced carpal tunnel syndrome, which is a condition that causes tingling and pain in the hands and feet.

If you have been diagnosed with an ailment that requires special shoes, like braces, it might be worthwhile to talk with a professional reflexology therapist about offering relief for your feet. The therapy can be utilized to treat ailments like corns and bunions. It can be used in conjunction with other treatment plans for foot ailments, like heel spurs or plantar faciitis. Your reflexologist can offer ongoing treatment or refer you to podiatrists.

It is essential to find a professional with a track record of successful reflexology to obtain the most effective results. When choosing a therapist, inquire about references. Once you have established a rapport with a local reflexologist , schedule an initial consultation. Be prepared to discuss the medical history of your patient during the initial consultation. Be honest regarding your medical history so that the practitioner is able to get a good idea of the most appropriate treatment plan that will meet your specific needs.
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