Notes

Summary of healthy food evaluation: how to choose healthy food to improve immunity?
NMN (Nicotinamide Mononucleotide),

During the new crown disaster, in order to avoid diseases, people will consider various methods to improve immunity, such as jumping at home. Of course, there are also partners who don't want to exercise and want to rely on a variety of healthy foods to shape a "strong body".
So, can health products really improve immunity? What should we pay attention to when buying health products? The Taoist priest sorted out the evaluation data of complementary foods in the past to bring correct understanding and reasonable purchase of various complementary foods. (William Shakespeare, Hamlet, health management, health management, health management, 00010 -: 010).
The more healthy food you eat, the better. Eating too much will have side effects. Not everyone can eat. Some functional health foods will be harmful to the body if eaten by others. For example, people with hemorrhagic diseases do not eat fish oil. Fish oil has the effect of diluting blood, so it can accelerate blood flow and aggravate bleeding. Patients with gout and hyperuricemia cannot eat nucleic acid healthy food. Because nucleic acids further disrupt purine metabolism. Children should carefully eat "nourishing" health products containing ginseng and royal jelly. This is because it will hinder the secretion of body hormones and cause precocious puberty.
Then vitamin C, probiotics, vitamin E, American ginseng capsule, Ganoderma lucidum spore powder capsule, folic acid, collagen, calcium products and fish oil were sorted and evaluated. It can be read according to individual needs.
To improve immunity, vitamin C may be the highest trend in the health care industry. It is reported that in addition to Shuanghuanglian, Banlangen and Lianhua Qingfeng capsules, vitamin C once became a hoard commodity.
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