Notes

Olive Oil Secrets That No One Else Knows About
An annual international symposium on the health benefits of olive oil hosted by the Yale School of Public Health is headed to the heart of the olive oil world the Mediterranean region of Spain - where leading experts will meet in the coming months to study the impact and potential of what is sometimes referred to as "liquid gold."

Co-hosted by the University of Jaen, the symposium will take place from December 9 to 12 in Jaen, a city in the state of Andalusia, the heart of the Spanish olive oil region and an area under consideration as an UNESCO World Heritage site for an olive grove, known as the Mar de Olivos, or "Sea of Olives." This is the third international symposium held since 2018. Last year's event was postponed due to the pandemic.

The event was organized by Vasilis Vasiliou, Ph.D. The Susan Dwight Bliss Professor of Epidemiology and Chair of the Yale School of Public Health's Department of Environmental Health Sciences and Tassos C. Kyriakides, Ph.D. is a Yale Center for Analytical Sciences (biostatistics) faculty member, the symposium will bring together academics, business leaders farmers, national and regional officials to discuss the untapped potential of the olive tree and its fruits particularly olive oil.

"We're thrilled to return. This year's festival is the largest to date, with an incredible and ambitious program. I am incredibly excited about bringing together so many people who are as obsessed with olive oil like I am." said Vasiliou. "There's nothing else like this symposium on the planet."

The symposium of this year will cover a variety of themes central to the cultivation of olives as well as what the next steps for olive oil, both in human and planetary health. These will include:

Recent research has revealed health benefits associated with olive oil.
How climate change is affecting olive groves and how olive agriculture can positively affect the climate.
Successful olive oil marketing and business models.
Each session will end by a discussion round table and an open-ended Q&A. It will offer an olive oil tasting , as well as an excursion through olive groves.

patè di olive of Public Health is looking to create an institute called the Yale Institute for Olive Sciences and Health, which will be dedicated to the study of the olive tree, its fruits and their derivatives, as well as ways to integrate the fruits and their products into peoples' nutrition. The institute would also be focused on issues of global health, including sustainability, circular economy models and climate change.

Vasiliou, who is from Greece and is also one of the major centers for olive oil production and a major consumer, stated that a proposal to establish an olive oil institution needs to be put up for review before the at the end of the year. This institute would function as a global organization that would facilitate and oversee work in all areas pertaining to olive trees and their products.

There's nothing like this conference anywhere else in the world.

Vasilis Vasiliou
"I was raised with olive oil and have experienced its benefits firsthand. Mediterranean nutrition has been recognized over the years as being among the most healthy worldwide, and its cornerstone is olive oil," said the doctor. "I am determined to establish Yale's School of Public Health's collaboration leadership in this crucial area."

And, Kyriakides, an olive oil sommelier not only always is tasting oils from around the world, he consumes a lot of olive oil each day to cook, in addition to his daily morning Extra virgin olive oil shots.

"It works for me, and it is absolutely healthy and delicious," he said. "The oils from the olive trees have connected with people over the years; it is our duty as public health professionals to ensure that the benefits this superfood can effect on human health are passed on to those who we work with."

Evidence from the past 50 years indicates that olive oil can promote health and well-being, Kyriakides said. A daily intake of 20 grams of olive oil (about two tablespoons) that contains a certain amount of a certain polyphenol (at minimum 5 mg of the hydroxytyrosol and its derivatives) carries a health claim which has been approved by both the European Food Safety Agency and the U.S. Food and Drug Administration, that pertains to protecting blood lipids from an oxidative stress.

Spain who was asked to be the co-host for this year's symposium is the largest producers of olive oil in the world, accounting for 35% - 40% of its oil production Kyriakides said. Additionally, many advances in the area of olive agriculture, as well as sustainability and planetary health initiatives, have come out of Spanish practices.

"Now, more than ever before, the need for such an internationally focused institute is evident in our efforts to develop more sustainable practices that benefit both human and planetary health," Kyriakides said.

The health benefits of dietary fats are a subject of debate.

Experts agree that olive oil -particularly extra virginis healthy for your health.

Below are eleven health advantages from olive oil, which are backed by research conducted in the field of science.

1. Olive Oil Is Rich in healthy monounsaturated fats
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Olive oil is the natural oil made from olives, which is the fruit of the olive tree.

About 14% of the oil is saturated fat while 11% is polyunsaturated such as omega-3 and omega-6 fatty acids ( 1).

However, the most prevalent fat-soluble acid that is found in olive oils is monounsaturated fat known as oleic acid, making up 73% of the total oil content.

Studies have shown that oleic acid reduces inflammation, and could even improve the function of cancer-related genes ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Monounsaturated fats are resistant to high temperatures which makes extra virgin olive oil a healthy choice to cook with.

SummaryOlive oil is high in monounsaturated oleic acid. https://www.click4r.com/posts/g/3159635/the-olive-oil-mystery-revealed is believed to have numerous beneficial effects and is an ideal choice for
Cooking.

2. Olive Oil Contains Large Amounts of Antioxidants
Extra virgin olive oil is quite healthy.

In addition to its beneficial fatty acids, it is also a good source of vitamins E and K.

But olive oil is also filled with powerful antioxidants.

They are biologically active, and could reduce your risk of chronic illnesses ( 6Trusted Source, 7Trusted Source).

They also fight inflammation and help protect your blood cholesterol from oxidation. Two benefits that may lower the risk of developing heart disease ( 8Trusted Source, 9Trusted Source).

Summary
Extra virgin olive oil is brimming with antioxidants.
Certain of them possess powerful biological effects.

3. Olive Oil Has Strong Anti-Inflammatory Properties
Chronic inflammation is believed to be the primary cause of many illnesses, including heart disease, cancer metabolic syndrome and type 2 diabetes arthritis, Alzheimer's disease, and obesity.

Extra-virgin olive oil may reduce inflammation which could constitute one of the main reasons for its health benefits.

The main anti-inflammatory effects are caused by the antioxidants. Key among them is oleocanthal, which has been shown to work similarly to ibuprofen, an anti-inflammatory drug ( 10Trusted Source).

Certain scientists have estimated that the oleocanthal in 3.4 tablespoons (50 ml) in extra virgin olive oil can have the same effect as 10 percent of the adult dosage of Ibuprofen ( 11Trusted Source).

Research indicates that oleic acid the principal fatty acid present that is found in olive oil can decrease levels of important inflammation markers like C-reactive protein (CRP) ( 2Trusted Source, 3Trusted Source).

One study also showed that olive oil antioxidants can inhibit some genes and proteins that cause inflammation ( 12Trusted Source).

Summary
Olive oil contains essential nutrients that combat
inflammation. These include oleic acid as well as the antioxidant oleocanthal.

4. Olive Oil May Help Prevent Strokes
Stroke is caused by disruption in the flow of blood to your brain because of bleeding or blood clots.

In the developed world, stroke is the second most common cause of death ahead of the heart condition ( 13).

The relation of olive oil with stroke risks has been investigated thoroughly.

A large review of studies in 841,000 people found it was olive oil's sole source of monounsaturated fats associated with a reduced risk of stroke and heart diseases ( 14Trusted Source).

In a different study of 140,000 participants, people who ate olive oil significantly less at risk of having a stroke than those who did not ( 15Trusted Source).

Summary
Numerous large studies show that people
People who consume olive oil are at less risk of stroke, which is the second biggest
killer in developed countries.

5. Olive Oil Is Protective Against Heart Disease
Heart disease is the most frequent cause of death worldwide ( 16).

Studies conducted on observation decades ago showed that heart disease was more common in Mediterranean countries.

This has led to extensive studies regarding the Mediterranean eating plan, which has now been proven to reduce heart disease risk ( 17Trusted Source, 18Trusted Source).

Extra-virgin olive oil can be one of the essential ingredients of this diet plan, which protects against heart disease in a variety of ways ( 19).

It lowers inflammation, protects "bad" LDL cholesterol from oxidation, improves the lining of your blood vessels, and can help prevent the formation of blood clots (20Trusted Source, 21Trusted Source, 22Trusted Source, 23Trusted Source, 24Trusted Source 25Trusted Source).

Interestingly, it has also been found to lower blood pressure which is among the strongest risk factors for cardiovascular disease as well as premature deaths. In one study, olive oil decreased the requirement for medication to treat blood pressure by 48% ( 26Trusted Source, 27Trusted Source, 28Trusted Source).

Dozens, perhaps hundreds -- of studies indicate that extra virgin olive oil can provide powerful benefits to your heart.

If you suffer from heart disease or a family background of cardiovascular disease or any other major risk factor, you might be able to incorporate plenty of extra virgin olive oil into your diet.

Summary
Olive oil extra virgin has numerous benefits
to improve the health of your heart. It reduces blood pressure, protects "bad" LDL cholesterol
particles from oxidation and enhances the function of blood vessels.

6. Olive Oil Does Not Have a Connection with weight Gain and Obesity
Eating excessive amounts of fat causes weight gain.

But, numerous studies have linked the Mediterranean diet, rich of olive oils, to beneficial impacts on the body's weight ( 29Trusted Source, 30Trusted Source, 31Trusted Source).


In a 30-month study in over 7700 Spanish college students, eating a lot of olive oil wasn't linked to weight gain ( 32Trusted Source).

Furthermore, a three-year research in 187 participants found that a diet rich in olive oil could lead to increased levels of antioxidants in blood, as well as weight reduction ( 33Trusted Source).

Summary
Consuming olive oil does not appear to

increase the likelihood of the likelihood of weight gain. In fact, moderate intake can help the process of losing weight.
loss.


7. Olive Oil May Fight Alzheimer's Disease
Alzheimer's disease is the most widespread neurodegenerative disease in the world.

One of its most important characteristics is the growth of beta-amyloid plaques in your brain cells.

A study on mice revealed that a substance in olive oil could help in removing these plaques ( 34Trusted Source).

Furthermore, a study of humans revealed that a Mediterranean diet that was rich in olive oil benefitted brain functioning ( 35Trusted Source).

Keep in mind that more research is needed regarding the effects of olive oil on Alzheimer's disease.

Summary
A few studies suggest that olive oil could
combat Alzheimer's disease, but more research is needed.

8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil appears to be highly protective against type 2 diabetes.

Several studies have linked olive oil to benefits on blood sugar levels as well as insulin sensitivity ( 36Trusted Source, 37Trusted Source).

A randomized clinical trial in 418 healthy adults recently confirmed the benefits that olive oils have on health ( 38Trusted Source).

In this study the results showed that a Mediterranean diet high in olive oil reduced possibility of the type 2 form of diabetes by more than 40%..

Summary
Both observational studies and clinical
studies show that olive oil when paired with studies suggest that olive oil, when paired with a Mediterranean diet, can help to reduce
Your risk of developing your risk of developing type 2 diabetes.

9. The Antioxidants found in Olive Oil Have Anti-Cancer Properties
Cancer is one of the most common causes of death across the world.

People in Mediterranean countries are at a lower chance of developing certain cancers, and many scientists believe that olive oil might be the cause ( 39Trusted Source).

The antioxidants present in olive oil can reduce oxidative damage due to free radicals. This is considered to be the main driver of cancer ( 40Trusted Source, 41Trusted Source).

Many studies in test tubes show that olive oil's antioxidants can fight cancer cells ( 42Trusted Source, 43Trusted Source).

More research is needed to determine if olive oil in fact lowers your risk of getting cancer.

Summary
Initial evidence suggests that olive oil
may reduce cancer risk may reduce the risk of developing cancer, however further research is needed.

10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disease that is characterized by painful and deformed joints.

While the precise cause isn't fully understood, it involves your immunity system attacking healthy cells in error.

Olive oil supplements appear to enhance inflammatory markers and lower oxidative stress in individuals with Rheumatoid arthritis. ( 44Trusted Source, 45Trusted Source).

Olive oil seems especially beneficial when combined together with fish oil as a source of anti-inflammatory omega-3 acids.

In one study, olive and fish oil significantly increased handgrip strength, joint pain , and stiffness in mornings in patients with rheumatoid arthritis ( 46Trusted Source).

Summary
Olive oil is a great way to reduce joint pain and
swelling caused by rheumatoid arthritis. The positive effects are tremendously
Increased when added to increased when combined with.

11. Olive Oil Has Antibacterial Properties
Olive oil contains a variety of minerals that may prevent or kill harmful organisms ( 47Trusted Source).

One of them is Helicobacter Pylori is a bacterium which lives in your stomach and may cause stomach ulcers or stomach cancer.

Test-tube studies have shown that extra virgin olive oil fights off eight strains of the bacterium, three of them are resistant against antibiotics ( 48Trusted Source).

A study in humans suggested thirty grams olive oil extra virgin consumed daily can be rid of Helicobacter Pylori infection in 10 to 40 percent of patients within two weeks ( 49Trusted Source).

Summary
Olive oil extra virgin contains antibacterial properties.
properties and has been shown to be especially efficient against Helicobacter.
pylori, a type of bacterium which can cause stomach ulcers and stomach
cancer.

Make Sure to Get the Right Type
Choosing the best type from olive oil can be very vital.

Olive oil that is extra virgin is able to retain some antioxidants and bioactive compounds from olives. For this reason, it's considered to be healthier than the more refined variety of olive oil.

Even so, there is lots of fraud in the olive oil market, as the majority of oils that say "extra virgin" on the label have been mixed by other refined oils.

Thus, you must carefully read the labels to ensure that you're getting genuine extra virgin olive oil. It's always a good idea to review the ingredient lists and look for high-quality certification.

The Bottom Line
At the end of the day, high-quality extra virgin olive oil is extremely healthy. Because of its potent antioxidants, it can benefit your heart, brain joints, and other organs.

In fact, it could be the healthiest fat in the world.



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