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The Secret Life Of Olive Oil
An annual international symposium about olive oil and health hosted by the Yale School of Public Health will be heading to the middle of the world of olive oil - Spain - where leading experts will meet in the coming months to study the potential and impact of what is sometimes referred to as "liquid gold."


It is hosted by Jaen University. University of Jaen, the symposium will take place between December 9 and 12 in Jaen, a city in the state of Andalusia which is the center of Spain's olive oil belt, and an area under consideration as a UNESCO World Heritage site for an olive grove, known as"the Mar de Olivos, or "Sea of Olives." This is the third international symposium held since 2018. The last time the event was cancelled because of the pandemic.

The event was organized by Vasilis Vasiliou, Ph.D. The Susan Dwight Bliss Professor of Epidemiology and Chair of the Yale School of Public Health's Department of Environmental Health Sciences as well as Tassos C. Kyriakides, Ph.D., a Yale Center for Analytical Sciences (biostatistics) faculty member. The symposium will bring together academics, business leaders farmers, regional and national policymakers to discuss the still-untapped opportunities of the Olive tree as well as its fruits, in particular olive oil.

"We're thrilled to return. This year's event will be the biggest yet, with an amazing and exciting program. I am extremely thrilled to bring all the people who are as obsessed with olive oil as I am," Vasiliou said. Vasiliou. "There's no other gathering anywhere else on the planet."

The symposium of this year will cover diverse topics that are central to the cultivation of olives as well as the future of olive oil both in human and planetary health. They will include:

Recent studies have revealed improvements in health related to olive oil.
What is the impact of climate change on olive groves and how the cultivation of olives can positively affect the climate.
Successful olive oil marketing and business models.
Every program session will close by a discussion round table followed by the opportunity to ask questions. The symposium will also feature the opportunity to taste olive oil and a guided tour of olive groves.

The Yale School of Public Health is planning to establish the Yale Institute for Olive Sciences and Health that will be dedicated to the study of the olive tree, its products , and their derivatives, and ways to further integrate the fruit and its components in the nutrition of individuals. The institute would also focus on planetary health issues, including circular economy models, sustainability and climate change.

Vasiliou, who is from Greece as well as an important center for olive oil production and a leading consumer, said that a proposal for the establishment of an institute for olive oil needs to be completed and reviewed by the at the end of the year. The institute could serve as a global body that would facilitate and oversee activities in all aspects related to the olive tree and its products.

There's no other symposium in the world

Vasilis Vasiliou
"I have a family that was raised on olive oil and have experienced its benefits firsthand. Mediterranean nutrition has been recognized over the years as being among the most healthy in the world, and its cornerstone is olive oil." said the doctor. "I would like to contribute to establishing Yale's School of Public Health's collaborative leadership in this important field."

In the meantime, Kyriakides, an olive oil sommelier, not only always tastes oils from all over the world, he consumes a lot of olive oil each day to cook, as well as his morning Extra virgin olive oil shots.

"It is a good choice for me, and it is absolutely delicious and healthfully nutritious," he said. "The Olive oil and the olive tree have connected people for thousands of years. it is our responsibility as health professionals in the public sector to ensure the benefits that this superfood can effect on the human body are passed on to those we interact with."

The research of the past 50 years strongly suggests that olive oil promotes health and well-being, Kyriakides said. A daily intake of 20 grams of olive oil (about two tablespoons) which contains a specific amount of a certain polyphenol (at minimum five mg of hydroxytyrosol as well as its derivatives) is a health claim, approved by the European Food Safety Agency and the U.S. Food and Drug Administration which pertains to protecting blood lipids from oxidative stress.

Spain has asked to host the co-host of this year's symposium, is the leading producer of olive oil around the globe and accounts for 35% - 40% of its output, Kyriakides said. Furthermore, many of the innovations in the olive agricultural and sustainability and planetary health initiatives have come out of Spanish practices.

"Now more than ever before, the need for such an international-focused institute is apparent in our efforts to develop more sustainable practices that will help both the planet and human well-being," Kyriakides said.

The health effects of dietary fat are controversial.

However, experts agree that olive oil -particularly extra virginis healthy for your health.

Below are eleven health advantages from olive oil, which are backed by research findings.

1. Olive Oil Is Rich in healthy Monounsaturated Fats
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Olive oil is the natural oil extracted from olives, the fruit of the olive tree.

About 14% of oils are saturated fat, whereas 11% is polyunsaturated like omega-6 and omega-3 fats ( 1).

However, the primary fat acid found present in olive oil is the monounsaturated fat called Oleic acid, which accounts for 73 percent of the oil content.

Research suggests that oleic acid can reduce inflammation and may even have beneficial effects on genes linked to cancer ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Monounsaturated fats are resistant to heat which makes extra virgin olive oil an nutritious choice for cooking.

AbstractOlive oil is high in monounsaturated Oleic acid. This is a fatty
acid is believed to have numerous positive effects. It is considered to be a good option for
cooking.

2. Olive Oil Contains Large Amounts of Antioxidants
Extra virgin olive oil is fairly healthy.

Apart from its beneficial fatty acids, it also contains a small amount of vitamins E and K.

But olive oil is also packed with potent antioxidants.

These antioxidants are biologically active and may lower your risk of developing chronic illnesses ( 6Trusted Source, 7Trusted Source).

They also fight inflammation and can help keep your blood cholesterol safe from oxidation -- two benefits that may lower the risk of developing heart disease ( 8Trusted Source, 9Trusted Source).

Summary
Extra virgin olive oil is brimming with antioxidants.
some of which have powerful biological impacts.

3. Olive Oil Has Strong Anti-Inflammatory Properties
Chronic inflammation is believed to be a leading driver of many diseases, including heart disease, cancer metabolic syndrome and type 2 diabetes arthritis, Alzheimer's and obesity.

Extra-virgin olive oils can lower inflammation which could represent one of the primary reasons for its health benefits.

The main anti-inflammatory properties are produced by antioxidants. Key among them is oleocanthal, which has been demonstrated to function similar to ibuprofen, which is an anti-inflammatory drug ( 10Trusted Source).

patè di olive believe that the oleocanthal contained in 3.4 tablespoons (50 milliliters) in extra virgin olive oil has a similar effect as 10 percent of the adult dose of ibuprofen ( 11Trusted Source).

Research suggests that oleic acids, the principal fatty acid present that is found in olive oil can reduce levels of important inflammatory markers such as C-reactive protein (CRP) ( 2Trusted Source, 3Trusted Source).

Another study showed that antioxidants in olive oil may stop certain proteins and genes that cause inflammation ( 12Trusted Source).

Summary
Olive oil is a rich source of nutrients that fight
inflammation. This includes Oleic acid, as well as the antioxidant Oleocanthal.

4. Olive Oil May Help Prevent Strokes
Stroke is caused by a disruption in the flow of blood to your brain, either caused by a blood clot or bleeding.

In the developed world stroke is second most common cause of death, right after the heart condition ( 13).

The relation of olive oil with stroke risks has been studied in depth.

A large review of studies of 841,000 individuals found that olive oil was the only monounsaturated fat source that is associated with a lower risk of having a stroke or heart diseases ( 14Trusted Source).

In a different study of 140,000 participants, people who ate olive oil at a much lower risk of having a stroke than those who didn't ( 15Trusted Source).

Summary
Numerous large studies show that people
People who consume olive oil are at less risk of stroke. It is the second most significant
killer in developed countries.

5. Olive Oil Is Protective Against Heart Disease
The heart disease has been identified as the most frequent cause of death in the world ( 16).

A few observational studies carried out decades ago proved that heart diseases are uncommon within Mediterranean countries.

This has led to extensive studies on the Mediterranean food plan that has since been shown to significantly reduce the risk of heart disease ( 17Trusted Source, 18Trusted Source).

Olive oil that is extra virgin and unrefined are one of the essential ingredients of this diet. It helps protect the heart from disease several methods ( 19).

It reduces inflammation, shields "bad" LDL cholesterol from destruction, and strengthens the lining of your blood vessels and may aid in preventing excessive blood clotting (20Trusted Source 21Trusted Source, 22Trusted Source 23Trusted Source, 24Trusted Source 25Trusted Source).

In addition, it has been found to lower blood pressure which is one of the biggest risk factors associated with coronary heart diseases and death before it happens. A study conducted on olive oil decreased the need for blood pressure medication by 48% ( 26Trusted Source, 27Trusted Source, 28Trusted Source).

Dozens, perhaps hundreds -- of studies have shown that extra virgin olive oil is a powerful source of advantages for your heart.

If you have heart disease or the family background of cardiovascular disease, or any other major risk factor, then you may consider including lots in extra virgin olive oils into your diet.

Summary
Extra virgin olive oil comes with many benefits
for the health of your heart. It lowers blood pressure, protects "bad" LDL cholesterol
particles from oxidation and improves blood vessel function.

6. Olive Oil Is Not Associated with weight Gain and Obesity
In excess consumption of fat leads to weight gain.

However, numerous studies have shown that to the Mediterranean diet, which is rich in olive oil, with beneficial results on weight loss ( 29Trusted Source, 30Trusted Source, 31Trusted Source).

In a study of 30 months involving over 7,000 Spanish students in college, drinking large amounts of olive oil was not linked to weight gain ( 32Trusted Source).

A three-year study in 187 participants found that a diet high in olive oil led to higher levels of antioxidants in the blood, as well as weight reduction ( 33Trusted Source).

Summary
Consuming olive oil doesn't seem to
increase the likelihood of weight gain. In fact, moderate intake can help the process of losing weight.
loss.

7. Olive Oil May Fight Alzheimer's Disease
The Alzheimer's Disease is among the top widespread neurodegenerative condition in the world.

One of the main features is the formation of beta-amyloid plaques inside the brain cells.

A study on mice revealed that the olive oil may help to remove these deposits ( 34Trusted Source).

A study on humans found that the consumption of a Mediterranean diet that was rich in olive oil benefitted brain functioning ( 35Trusted Source).

Be aware that research is required on the impact of olive oil on Alzheimer's disease.

Summary
Certain Studies suggest that olive oils could
combat Alzheimer's disease, but more research is required.

8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil appears to be extremely protective against type 2 diabetes.

A number of studies have shown that olive oil may have positive effects in blood sugar levels and an increase in insulin resistance ( 36Trusted Source, 37Trusted Source).

A randomized clinical trial in 418 healthy individuals recently proved the protective effects that olive oils have on health ( 38Trusted Source).

In this study it was found that it was found that a Mediterranean diet rich in olive oil reduced the risk of Type 2 Diabetes by 40%..


Summary
Both studies of observation and clinical
Studies show that olive oil in conjunction with studies suggest that olive oil, when paired with a Mediterranean diet, can reduce
the risk of having the type 2 form of diabetes.

9. The Antioxidants in Olive Oil Have Anti-Cancer Properties
Cancer is among the most frequent causes of death across the world.

People in Mediterranean countries are at a lower chance of developing certain cancers, and many scientists believe that olive oil might be the reason ( 39Trusted Source).

The antioxidants present in olive oil are able to reduce the damage caused by free radicals, which is considered to be the main cause of cancer ( 40Trusted Source, 41Trusted Source).

Many studies in test tubes show that olive oil's antioxidants are able to combat cancerous cells ( 42Trusted Source, 43Trusted Source).

More research is needed to determine whether olive oil in fact lowers your risk of getting cancer.

Summary
Preliminary evidence suggests that olive oil is a good source of
may reduce cancer risk may reduce the risk of developing cancer, however further research is required.

10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune condition that is characterized by painful and deformed joints.

Though the exact cause is not well identified, it's a result of your immunity system attacking healthy cells accidentally.

Olive oil supplements appear to enhance inflammatory markers and lower oxidative stress in individuals with Rheumatoid Arthritis. ( 44Trusted Source, 45Trusted Source).

olio corrias on line is particularly beneficial when paired in conjunction with fishing oil which is a good source of omega-3 fatty acids.

A study found that olive oil and fish oil significantly improved handgrip strength, joint pain and stiffness in mornings in patients with rheumatoid arthritis ( 46Trusted Source).

Summary
Olive oil can help reduce joint pain as well as
swelling caused by rheumatoid arthritis. The beneficial effects are greatly
The increase was greater when it was added to fish oil.

11. Olive Oil Has Antibacterial Properties
Olive oil contains many nutrients that can prevent or kill dangerous organisms ( 47Trusted Source).

One of them is Helicobacter Pylori, a bacterium that is found in the stomach, and can cause stomach ulcers or stomach cancer.

Test-tube studies have shown that olive oil extracted from extra virgin olives fights eight strains of this bacterium. three of which are resistant against antibiotics ( 48Trusted Source).

A study of humans found that 30 grams of olive oil that is extra virgin that is consumed every day can eliminate Helicobacter pylori infection in 10-40 percent of patients within as little as two weeks ( 49Trusted Source).

Summary
Extra virgin olive oil is antibacterial properties.
properties and has been shown to be especially effective against Helicobacter.
pylori, a type of bacterium that may cause stomach ulcers as well as stomach ulcers.
cancer.

Be sure to get the Right Type

Buying the correct kind of olive oil is very crucial.

Olive oil that is extra virgin is able to retain some antioxidants and bioactive compounds found in olives. It's the reason why it's considered to be healthier than the more refined variety of olive oil.

Even so, there is plenty of fraud in the market for olive oils, as numerous oils that state "extra virgin" on the label have been mixed with other refined oils.

Thus, you must carefully read the labels to ensure you're getting real extra-virgin olive oil. It's always a good idea to read ingredients lists and check for high-quality certification.

The Bottom Line
In the final day, high-quality extra virgin olive oil is extremely healthy. Due to its powerful antioxidants, it is beneficial to your brain, heart joints, and other organs.

It could be the most healthy fat on the planet.



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