Notes

The final word Secret Of Olive Oil
n annual international symposium on the health benefits of olive oil held by Yale School of Public Health. Yale School of Public Health is headed to the heart of the olive oil world the Mediterranean region of Spain - where leading experts will meet in the coming months to study the impact and potential of what some call "liquid gold."

The symposium is co-hosted with the University of Jaen, the symposium will run between December 9 and 12 in Jaen, a city in the state of Andalusia, the heart of Spain's olive oil belt and an area being considered for a UNESCO World Heritage site for an olive grove, known as"the Mar de Olivos, or "Sea of Olives." This is the third symposium that has been held since 2018. Last year's event was postponed due to the epidemic.

Organized by Vasilis Vasiliou, Ph.D., the Susan Dwight Bliss Professor of Epidemiology and Chair of the Yale School of Public Health's Department of Environmental Health Sciences and Tassos C. Kyriakides, Ph.D. Tassos C. Kyriakides, Ph.D., Yale Center for Analytical Sciences (biostatistics) faculty member. The symposium will bring together academics, business leaders farmers, as well as national and regional decision makers to explore the untapped opportunities of the Olive tree as well as its fruits particularly olive oil.

"We're extremely excited to be back. This year's festival is the largest yet, and features an impressive and challenging program. I am incredibly thrilled to bring all the people who are as enthusiastic about olive oil as I am," declared Vasiliou. "There's no other gathering anywhere else around the globe."

The symposium this year will focus on diverse topics that are central to the cultivation of olives as well as what the next steps for olive oil, both in human and planetary health. These include:

Recent findings about health advances associated with olive oil.
How climate change is affecting olive groves and how olive agriculture can positively affect climate.
Successful olive oil marketing along with business strategies.
Each session will end by a discussion round table and the opportunity to ask questions. The symposium will also include the opportunity to taste olive oil and an excursion through olive groves.

The Yale School of Public Health is seeking to launch The Yale Institute for Olive Sciences and Health The institute will be dedicated to the study of olive trees, their products and their derivatives, as well as ways to incorporate the fruit and its products into peoples' nutrition. The institute would also focus on global health issues, including sustainability, circular economy models as well as climate changes.

Vasiliou, who is from Greece, also a major center of olive oil production and an important consumer, suggested that a proposal for the establishment of an institute for olive oil needs to be put up for review before the year's end. Such an institute would serve as a global body to coordinate and carry out research in all fields related to olive trees and their products.

There's no other conference anywhere else in the world.

Vasilis Vasiliou
"I was raised with olive oil and have seen its benefits firsthand. Mediterranean nutrition has been regarded for a long time as the most healthiest in the world, and its cornerstone is olive oil," he added. "I would like to contribute to establishing the Yale School of Public Health's collaborative leadership in this crucial subject."

In the meantime, Kyriakides, an olive oil sommelier not only continuously is tasting oils from around the world, he takes in large quantities of olive oil daily in his cooking as well as his morning Extra virgin olive oil shots.

"It works for me, and it is absolutely healthy and delicious," he said. "The oils from the olive trees have been connecting people for thousands of years; it's our job as public health professionals to ensure that the benefits this superfood can effect on the human body are shared with the people we interact with."

Evidence from the past 50 years strongly indicates that olive oil can promote healthy health, Kyriakides said. A daily intake in the range of 20 grams olive oil (about two tablespoons) which contains a specific amount of a particular polyphenol (at at least 5 mg of the hydroxytyrosol as well as its derivatives) carries a health claim which has been approved by both the European Food Safety Agency and the U.S. Food and Drug Administration and is related to the protection of blood cholesterol from an oxidative stress.

Spain, which asked to host the co-host of this year's symposium is the largest production of olive oil worldwide and accounts for 35% - 40% of its output, Kyriakides said. Additionally, many advances in the field of olive farming and sustainability and planetary health initiatives, have come out of Spanish practices.

"Now more than ever, the need for such an internationally focused institute is so apparent in our efforts to create more sustainable practices that improve both our human and global health," Kyriakides said.

The health benefits of eating fats are in dispute.

Experts agree that olive oil -- especially extra virgin -- is good for you.

Here are 11 health benefits from olive oil that have been proven by research conducted in the field of science.

1. Olive Oil Is Rich in healthy monounsaturated fats
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Olive oil is a natural oil extracted from olives, the fruit of the olive tree.

About 14% of oils are saturated fat and 11% is polyunsaturated, including omega-6 and omega-3 fatty acids ( 1).


However, the most prevalent fat acid found present in olive oil is the monounsaturated fat called oleic acid, making up 73% of the total oil content.

Studies have shown that oleic acid reduces inflammation and may have beneficial effects on cancer-related genes ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Monounsaturated fats are also quite resistant to high heat which makes extra virgin olive oil a healthy option for cooking.

AbstractOlive oil is high in monounsaturated Oleic acid. This is a fatty
Acid is believed to have numerous positive effects. It is a healthy choice for
Cooking.

2. Olive Oil Contains Large Amounts of Antioxidants
Extra virgin olive oil is quite healthy.

Apart from its beneficial fatty acids it is also a good source of vitamins E and K.

But olive oil is also filled with powerful antioxidants.

They are biologically active and may reduce your risk of chronic illnesses ( 6Trusted Source, 7Trusted Source).

They also reduce inflammation and help to protect your blood cholesterol from oxidation. Two advantages that can reduce the risk of developing heart illness ( 8Trusted Source, 9Trusted Source).

Summary
Extra virgin olive oil is brimming with antioxidants,
some of which have powerful biological impact.

3. Olive Oil Has Strong Anti-Inflammatory properties
Chronic inflammation is thought to be a major cause of diseases, such as heart disease, cancer metabolic syndrome and type 2 diabetes arthritis, Alzheimer's and obesity.

Extra-virgin olive oils can help reduce inflammation which could represent one of the primary reasons for its health benefits.

The most significant anti-inflammatory properties are produced through antioxidants. The most important of them is oleocanthal, which has been demonstrated to function like ibuprofen which is an anti-inflammatory medication ( 10Trusted Source).

A few scientists believe that the oleocanthal in 3.4 tablespoons (50 ml) from extra-virgin olive oil has similar effects to 10% of the adult dosage of ibuprofen ( 11Trusted Source).

Research suggests that oleic acids, the principal fatty acid present of olive oil may decrease levels of important inflammation markers like C-reactive protein (CRP) ( 2Trusted Source, 3Trusted Source).

Another study showed that olive oil antioxidants can block certain genes and proteins that drive inflammation ( 12Trusted Source).

Summary
Olive oil is a rich source of nutrients that fight
inflammation. They include oleic acid as well as the antioxidant oleocanthal.

4. Olive Oil May Help Prevent Strokes
The cause of stroke is a disruption in the flow of blood to your brain, either because of a blood clot or bleeding.

In the developed world stroke is second leading cause of death, right ahead of heart disease ( 13).

The relationship between olive oil and stroke risk has been investigated thoroughly.

A comprehensive review of studies in 841,000 people found an olive oil to be the only monounsaturated fat source associated with a reduced risk of stroke and heart diseases ( 14Trusted Source).

In another study that included 140,000 participants, those who ate olive oil more at risk of having a stroke than those who didn't ( 15Trusted Source).

Summary
A number of large studies prove that people
people who consume olive oil have an incredibly lower chance of stroke. It is the second most significant
killer in developed countries.

5. Olive Oil Is Protective Against Heart Disease
Heart disease is the most frequent cause of death in the world ( 16).

Observational studies conducted a few years ago revealed that heart disease was more common among Mediterranean countries.

This led to extensive research on research on the Mediterranean food plan and has been found to dramatically reduce heart disease risk ( 17Trusted Source, 18Trusted Source).

Extra-virgin olive oil can be among the key ingredients in this diet, protecting the heart from disease several ways ( 19).

It lowers inflammation, protects "bad" LDL cholesterol from oxidation, improves the blood vessels, and could aid in preventing excessive blood clotting (20Trusted Source 21Trusted Source, 22TrustedSource 23Trusted Source, 24Trusted Source, 25Trusted Source).

In addition, it has been found to lower blood pressure, which is one of the biggest risk factors associated with coronary heart diseases and death before it happens. A study conducted on olive oil decreased the requirement for medication to treat blood pressure by 48% ( 26Trusted Source, 27Trusted Source, 28Trusted Source).

Dozens, perhaps hundreds of research studies show that extra-virgin olive oil has powerful advantages for your heart.

If you suffer from heart disease or an ancestor with a history of heart disease or any other major risk factor, then you may want to include lots oils from olives that are extra-virgin into your diet.

Summary
Olive oil extra virgin has numerous benefits
to maintain the health of your heart. It reduces blood pressure, protects "bad" LDL cholesterol
particles from oxidation, and enhances the blood vessels' function.

6. Olive Oil Is Not Associated With Weight Gain and Obesity
In excess consumption of fat leads to weight growth.

But, numerous studies have found that the Mediterranean diet, which is high in olive oil with positive results on weight loss ( 29Trusted Source, 30Trusted Source, 31Trusted Source).

In a study lasting 30 months of more than 7,000 Spanish college students, eating large amounts of olive oil was not linked to weight gain ( 32Trusted Source).

Furthermore, a three-year research with 187 participants showed that a diet rich in olive oil could lead to increased levels of antioxidants in blood, and also weight reduction ( 33Trusted Source).

Summary
Consuming olive oil doesn't seem to
increase the likelihood of weight gain. A moderate diet can even help in losing weight.
loss.

7. Olive Oil May Fight Alzheimer's Disease
Alzheimer's disease is the most common neurodegenerative disease in the world.


patè di olive of its most important characteristics is the formation of beta-amyloid plaques within your brain cells.

One study of mice demonstrated that a substance in olive oil may help to remove these deposits ( 34Trusted Source).

Additionally, a human study found that the consumption of a Mediterranean diet high in olive oil helped improve brain functioning ( 35Trusted Source).

Be aware that there is a need for more research on the impact of olive oil on Alzheimer's disease.

Summary
Some Studies suggest that olive oils could
fight Alzheimer's disease, however more research is needed.

8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil is believed to be a powerful protector against type 2 diabetes.

Numerous studies have shown that olive oil may have benefits on blood sugar levels as well as an increase in insulin resistance ( 36Trusted Source, 37Trusted Source).

A controlled clinical trial randomized in 418 healthy people recently confirmed the beneficial effects that olive oils have on health ( 38Trusted Source).

In this study the results showed that the study found that a Mediterranean diet that was rich in olive oil reduced the risk of the type 2 form of diabetes by 40%..

Summary
Both studies of observation and clinical
Studies suggest that olive oil, combined with trials suggest that olive oil, in conjunction with a Mediterranean diet, may help reduce
the risk of having the type 2 form of diabetes.

9. The Antioxidants in Olive Oil Have Anti-Cancer Properties
Cancer is one of the most common causes of death in the world.

People who live in Mediterranean countries have a lower risk of some cancers, and numerous researchers believe olive oil could be the cause ( 39Trusted Source).

The antioxidants present in olive oil help to limit the damage caused by free radicals. This is considered to be the main cancer-causing factor ( 40Trusted Source, 41Trusted Source).

Many test-tube studies demonstrate that olive oil's antioxidants can fight cancer cells ( 42Trusted Source, 43Trusted Source).

More research is required to determine if olive oil really lowers your risk of getting cancer.

Summary
Preliminary evidence suggests that olive oil
can reduce the risk of developing cancer, but further studies are needed.

10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disease that is characterized by painful and deformed joints.

While the precise cause is not well identified, it's a result of the body's immune system attacking cells by mistake.

Olive oil supplements appear to increase inflammation markers and decrease the risk of oxidative stress for people with Rheumatoid Arthritis. ( 44Trusted Source, 45Trusted Source).

Olive oil is particularly beneficial when combined with the fish oil as a source of omega-3 fatty acids.

The results of one research study showed that the olive oil and fish oil significantly improved handgrip strength, joint pain and morning stiffness in people with Rheumatoid arthritis. ( 46Trusted Source).

Summary
Olive oil can help reduce joint pain as well as
swelling resulting from rheumatoidarthritis. The beneficial effects are greatly
increased when combined with fish oil.

11. Olive Oil Has Antibacterial Properties
Olive oil is rich in nutrients that can inhibit or kill bad microbes ( 47Trusted Source).

One of these is Helicobacter pylori A bacterium that lives in your stomach and can cause stomach ulcers and stomach cancer.

Studies in test tubes have proven that olive oil extracted from extra virgin olives fights off eight strains of this bacterium, three of which are intolerant to antibiotics ( 48Trusted Source).


A study of humans found the consumption of 30g olive oil extra virgin consumed daily could remove Helicobacter Pylori infection in 10 to 40% of people within two weeks ( 49Trusted Source).

Summary
Extra-virgin olive oil contains antibacterial
properties and has been found to be especially effective against Helicobacter
Pylori, a kind of bacterium that can cause stomach ulcers and stomach ulcers.
cancer.

Be sure to get the Right Type
Buying the correct kind from olive oil can be extremely important.

Olive oil that is extra virgin is able to retain some of the bioactive and antioxidant compounds that are found in olives. For this reason, it's considered to be healthier as opposed to the refined varieties of olive oil.

Even so, there is plenty of fraud in the market for olive oil and many oils that read "extra virgin" on the label have been mixed by other refined oils.

Therefore, examine labels carefully to ensure you're getting real extra virgin olive oil. It's always good to read ingredients lists and check for quality certification.

The Bottom Line
At the end of the day, the best extra virgin olive oil is extremely healthy. Because of its powerful antioxidants, it benefits your heart, brain joints, and other organs.

It could be the most healthy fat on earth.



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