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The Insider Secrets For Olive Oil Exposed
prezzo olio oliva 2019 on the health benefits of olive oil organized by the Yale School of Public Health is headed to the heart of the olive oil world the Mediterranean region of Spain - where leading experts will meet later this year to examine the possibilities and effects of what many refer to as "liquid gold."

The symposium is co-hosted with the University of Jaen, the symposium is scheduled to run between December 9 and 12 in Jaen the city of the region of Andalusia which is the center of the Spanish olive oil region, and an area under consideration as an UNESCO World Heritage site for a grove known as the Mar de Olivos, or "Sea of Olives." This is the third international symposium hosted since 2018. The last time the event was cancelled because of the pandemic.

Organized with Vasilis Vasiliou, Ph.D. The Susan Dwight Bliss Professor of Epidemiology and the chair of the Yale School of Public Health's Department of Environmental Health Sciences along with Tassos C. Kyriakides, Ph.D. Tassos C. Kyriakides, Ph.D., Yale Center for Analytical Sciences (biostatistics) faculty member, the symposium will bring participants from business, academia farmers, regional and national decision makers to explore the untapped potential of the olive tree and its fruits, in particular olive oil.

"We're very excited to return. This year's event will be the largest yet, and features an incredible and ambitious program. I am truly thrilled to bring together so many people who are as passionate about olive oil like I am." said Vasiliou. "There's no other event anywhere in the world."

This year's symposium will address a variety of themes central to the cultivation of olives and how olive oil will evolve in the coming years for both human and planet health. The topics will include:

Recent findings about health advances associated with olive oil.
How climate change is impacting olive groves and how olive agriculture can positively affect climate.
Effective olive oil marketing along with business strategies.
Each program session will conclude in a panel discussion, followed by the opportunity to ask questions. The symposium will also offer the opportunity to taste olive oil and an educational tour through the olive groves.

The Yale School of Public Health is planning to establish The Yale Institute for Olive Sciences and Health The institute will be dedicated to the study of olive trees, their products , and their derivatives, and ways to further integrate the fruits and their products into peoples' nutrition. The institute would also be focused on global health issues such as circular economy models, sustainability along with climate-related change.

Vasiliou who hails from Greece as well as a major center of olive oil production and a major consumer, stated that a proposal for an olive oil institution needs to be completed and submitted for review by this time next year. The institute could serve as a global body that would facilitate and oversee work in all areas pertaining to olive trees and their products.

There's nothing else like this conference anywhere else in the world.

Vasilis Vasiliou
"I was raised with olive oil and have seen its benefits firsthand. Mediterranean diet has been acknowledged for a long time as the most healthiest anywhere in the world and its main ingredient is olive oil," he added. "I want to help establish Yale's School of Public Health's collective leadership in this crucial subject."

And, Kyriakides, an olive oil sommelier, not only continuously tasting oils from all over the world, but also consumes copious amounts of olive oil every day in his cooking along with his morning extra virgin olive oil shot.

"It is a good choice for me, and it is absolutely healthy and delicious," he said. "The Olive oil and the olive tree have connected people for thousands of years. it is our responsibility as public health professionals to ensure the benefits that this superfood may bring to the human body are shared with the people who we work with."

patè di olive of the past 50 years strongly suggests that olive oil is beneficial to health and well-being, Kyriakides said. A daily intake of 20 grams of olive oil (about two tablespoons) which contains a specific amount of a certain polyphenol (at at least 5 mg of hydroxytyrosol as well as its derivatives) has a health benefit, approved by the European Food Safety Agency and the U.S. Food and Drug Administration and pertains to protecting blood lipids from oxidative stress.

Spain has was asked to be the co-host for the symposium this year, is the leading production of olive oil around the globe, accounting for 35% - 40% of the oil production Kyriakides said. Additionally, many advances in the area of olive agriculture, as well as sustainable and global health initiatives, have come from Spanish practices.

"Now, more than ever before, the need for an international-focused institute is evident in our efforts to develop better practices for sustainability that improve both our human and global wellbeing," Kyriakides said.

The health benefits of dietary fats are a subject of debate.

However, experts agree that olive oil -- especially extra virgin -is beneficial for health.

Below are eleven health advantages associated with olive oil that have been proven by scientific research.

1. Olive Oil Is Rich in healthy Monounsaturated Fats

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Olive oil is the organic oil made from olives, which is the fruit of the olive tree.

Around 14% of the oils are saturated fat while 11% is polyunsaturated including omega-6 and omega-3 fatty acids ( 1).

But the predominant fat-soluble acid present in olive oil is the monounsaturated fat, known as the oleic acid. It accounts for 73 percent of the total oil content.

Research suggests that oleic acids reduce inflammation and may improve the function of cancer-related genes ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Monounsaturated fats are resistant to high heat, making extra virgin olive oil a nutritious choice to cook with.

SummaryOlive oil is rich in monounsaturated oleic acid. This fatty
Acid is believed to have many beneficial effects and is a healthy choice for
Cooking.

2. Olive Oil Contains Large Amounts of Antioxidants
Extra virgin olive oil is quite nutritious.

In addition to its beneficial fatty acids it contains modest amounts of vitamins E and K.

But olive oil is also filled with powerful antioxidants.

These antioxidants are biologically active and may reduce your risk of chronic illnesses ( 6Trusted Source, 7Trusted Source).

They also combat inflammation and can help keep your blood cholesterol safe from oxidation. Two benefits that may lower your risk of suffering from heart illness ( 8Trusted Source, 9Trusted Source).

Summary
Extra virgin olive oil is loaded with antioxidants,
some of which have powerful biological impact.

3. Olive Oil Has Strong Anti-Inflammatory properties
Chronic inflammation is thought to be a leading driver of diseases, such as cancer, heart disease, metabolic syndrome and type 2 diabetes Alzheimer's, arthritis and even obesity.

Extra-virgin olive oils can reduce inflammation and may constitute one of the primary factors behind its health benefits.

The main anti-inflammatory properties are produced by the antioxidants. Key among them is oleocanthal, which has been shown to work similar to ibuprofen, which is an anti-inflammatory medication ( 10Trusted Source).

Certain scientists have estimated that the oleocanthal contained in 3.4 tablespoons (50 ml) from extra-virgin olive oil can have a similar effect as 10 percent of the adult dose of Ibuprofen ( 11Trusted Source).

Research indicates that oleic acid the principal fatty acid present in olive oil, can lower levels of important inflammatory markers like C-reactive protein (CRP) ( 2Trusted Source, 3Trusted Source).

One study also showed that antioxidants in olive oil may stop certain proteins and genes that cause inflammation ( 12Trusted Source).

Summary
Olive oil is rich in the nutrients needed to fight
inflammation. They include oleic acid as well as the antioxidant oleocanthal.

4. Olive Oil May Help Prevent Strokes
Stroke is caused by a interruption in blood flow to your brain, either caused by bleeding or blood clots.

In developed countries stroke is the most frequent cause of death ahead of the heart condition ( 13).

The relation between olive oil and stroke risk has been investigated in depth.

A comprehensive review of studies in 841,000 people found that olive oil was the sole source of monounsaturated fats associated with a reduced risk of having a stroke or heart diseases ( 14Trusted Source).

In a different study of 140,000 participants, people who ate olive oil were significantly less at risk of stroke than those who did not ( 15Trusted Source).

Summary
Numerous large studies show that people
People who consume olive oil are at a much lower risk of stroke, the second biggest
killer in developed countries.

5. Olive Oil Is Protective Against Heart Disease
It is also the leading cause of death in the world ( 16).

Studies conducted on observation years ago revealed that heart disease is more common among Mediterranean countries.

This has led to extensive studies regarding research on the Mediterranean food plan and has been found to dramatically reduce heart disease risk ( 17Trusted Source, 18Trusted Source).

Olive oil that is extra virgin and unrefined are among the key ingredients in this diet, protecting against heart disease in a variety of ways ( 19).

It reduces inflammation, shields "bad" LDL cholesterol from oxidation, and improves the blood vessels and may help prevent the formation of blood clots (20Trusted Source 21Trusted Source, 21Trusted Source 23Trusted Source Source, 25Trusted Source).

It is also interesting to note that it has been proven to reduce blood pressure which is one of the most significant risk factors for coronary heart diseases and death before it happens. One study found that olive oil was found to reduce the need for blood pressure medication by 48% ( 26Trusted Source, 27Trusted Source, 28Trusted Source).

Dozens -- if not hundreds -- of studies show that extra-virgin olive oil can provide powerful advantages in terms of heart health..

If you suffer from heart disease or the family history of heart disease, or any other major risk factor, you may want to include lots in extra virgin olive oils in your diet.

Summary
Extra-virgin olive oil comes with numerous benefits
to improve heart health. It reduces blood pressure, safeguards "bad" LDL cholesterol
particles from oxidation and enhances the function of blood vessels.

6. Olive Oil Does Not Have a Connection With Weight Gain and Obesity
Eating excessive amounts of fat can cause weight growth.

However, numerous studies have shown that to the Mediterranean diet, which is rich in olive oil, with positive effects on body weight ( 29Trusted Source, 30Trusted Source, 31Trusted Source).

In a study lasting 30 months of over 7,000 Spanish college students, eating a lot of olive oil wasn't linked to increased weight ( 32Trusted Source).

Furthermore, a three-year research of 187 participants revealed that a diet high in olive oil led to increased levels of antioxidants in the blood, in addition to weight loss ( 33Trusted Source).

Summary
Consuming olive oil is not appear to
Increase the chance of weight gain. In fact, moderate intake can help in losing weight.
loss.

7. Olive Oil May Fight Alzheimer's Disease
Alzheimer's disease is the most widespread neurodegenerative condition in the world.

One of its most important characteristics is a buildup of so-called beta-amyloid plaques within your brain cells.

One study of mice demonstrated that a substance in olive oil could help in removing these plaques ( 34Trusted Source).

Additionally, a human study revealed that an Mediterranean diet high in olive oil benefitted brain function ( 35Trusted Source).

Keep in mind that there is a need for more research regarding the effects of olive oil on Alzheimer's.

Summary
A few Studies suggest that olive oils might
fight Alzheimer's disease but more research is required.

8. Olive Oil May Reduce Type 2 Diabetes Risk

Olive oil appears to be highly protective against type 2 diabetes.

A number of studies have shown that olive oil may have beneficial effects on blood sugar levels as well as the sensitivity to insulin ( 36Trusted Source, 37Trusted Source).

A controlled clinical trial randomized in 418 healthy adults recently confirmed the protective effects from olive oil ( 38Trusted Source).

In this study the results showed that it was found that a Mediterranean diet that was rich in olive oil reduced the chance of developing the type 2 form of diabetes by over 40%.

Summary
Both clinical and observational studies.
studies suggest that olive oil, when paired with a Mediterranean diet, can help to reduce
Your risk of developing type 2 diabetes.

9. The Antioxidants in Olive Oil Have Anti-Cancer Properties
Cancer is among the most common causes of death around the world.

People who live in Mediterranean countries have a lower risk of certain cancers and many researchers believe that olive oil may be the cause ( 39Trusted Source).

The antioxidants present in olive oil are able to reduce the damage caused by free radicals, which is considered to be the main cancer-causing factor ( 40Trusted Source, 41Trusted Source).

Many test-tube studies demonstrate that compounds in olive oil are able to combat cancerous cell lines ( 42Trusted Source, 43Trusted Source).

More research is needed to determine whether olive oil actually reduces your risk of cancer.

Summary
Preliminary evidence suggests that olive oil is a good source of
could reduce the risk of cancer could reduce cancer risk, however, more research is required.

10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disease that is characterized by painful and deformed joints.

Although the reason behind this is not well known, it is believed to be due to the immunity system attacking healthy cells in error.

Olive oil supplements appear to increase inflammation markers and decrease the oxidative stress of people suffering from Rheumatoid Arthritis. ( 44Trusted Source, 45Trusted Source).

Olive oil can be especially beneficial when combined in conjunction with the fish oil, a source of anti-inflammatory omega-3 fatty acids.

A study found that olive oil and fish oil significantly increased handgrip strength, joint pain , and stiffness in mornings in patients with rheumatoid arthritis ( 46Trusted Source).

Summary
Olive oil is a great way to reduce joint pain and
swelling resulting from rheumatoidarthritis. The beneficial effects are greatly
Increased when used in conjunction with fish oil.

11. Olive Oil Has Antibacterial Properties
Olive oil is rich in nutrients that prevent or eliminate dangerous organisms ( 47Trusted Source).

One of them is Helicobacter pylori A bacterium that lives in your stomach and may cause stomach ulcers and stomach cancer.

Test-tube studies have revealed that extra virgin olive oil fights off eight strains of this bacterium. three of them are resistant to antibiotics ( 48Trusted Source).

A study on humans showed that 30 grams of olive oil extra virgin, taken daily, could remove Helicobacter Pylori infection in 10 to 40 percent of people within as little as 2 weeks ( 49Trusted Source).

Summary
Extra virgin olive oil is antibacterial
properties and has been found to be especially effective against Helicobacter.
Pylori is a kind of bacterium which can cause stomach ulcers as well as stomach ulcers.
cancer.

Make sure you get the right type
Choosing the best type of olive oil extremely important.

Extra virgin olive oil is able to retain certain antioxidants and bioactive compounds found in olives. For this reason, it's considered to be healthier than the more refined variety of olive oil.

However, there's plenty of fraud in the olive oil market because many oils that read "extra virgin" on the label have been diluted with refined oils.

Thus, you must carefully read the labels to make sure you're buying genuine extra virgin olive oil. It's always a good idea to read ingredients lists and look for the quality certificate.

The Bottom Line
At the end of the day, high-quality extra virgin olive oil is incredibly healthy. Due to its powerful antioxidants, it benefits your brain, heart joints, joints, and much more.

In fact, it may be the most healthy fat on earth.


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