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The Leaked Secret to Olive Oil Discovered
An annual international symposium about olive oil and health organized by the Yale School of Public Health will be heading to the middle of the world of olive oil in Spain where world-class experts will gather in the coming months to study the potential and impact of what many refer to as "liquid gold."

Co-hosted by the University of Jaen, the symposium will run between December 9 and 12 in Jaen, a city in the region of Andalusia which is the center of Spain's olive oil belt, and an area under consideration as a UNESCO World Heritage site for a grove dubbed the Mar de Olivos, or "Sea of Olives." This is the third symposium that has been held in 2018. The last time the event was cancelled due to the pandemic.

Organized by Vasilis Vasiliou, Ph.D., the Susan Dwight Bliss Professor of Epidemiology and chair of Yale School of Public Health's Department of Environmental Health Sciences as well as Tassos C. Kyriakides, Ph.D., a Yale Center for Analytical Sciences (biostatistics) faculty member, the symposium will bring experts from academia, business leaders, farmers and national and regional policymakers to discuss the still-untapped potential of the olive tree and its fruits particularly olive oil.

"We're thrilled to return. This year's festival is the largest yet, and features an amazing and exciting program. I am incredibly thrilled to bring together so many people who are as obsessed with olive oil like I am." declared Vasiliou. "There's no other gathering anywhere else on the planet."

This year's symposium will address a variety of themes central to the cultivation of olives as well as the future of olive oil for both human and planet health. They include:

Recent research has revealed health benefits associated with olive oil.
What is the impact of climate change on olive trees and how olive farming could positively impact climate.
A successful olive oil marketing strategy along with business strategies.
Every program session will close in a panel discussion and an open-ended Q&A. The symposium will also offer an olive oil tasting , as well as an excursion through olive groves.

The Yale School of Public Health is looking to create The Yale Institute for Olive Sciences and Health that will be dedicated to studying the scientific aspects and study of the Olive tree as well as its products and their derivatives, and ways to further integrate the fruit and its products into the diet of people. The institute would also focus on issues of global health such as circular economy models, sustainability along with climate-related change.

Vasiliou, who is from Greece, also a major center of olive oil production as well as an important consumer, suggested that a plan for the establishment of an institute for olive oil must be put up for review before the this time next year. The institute could serve as a global body that would facilitate and oversee activities in all aspects related about the oil tree, its fruits and products.

There's no other conference anywhere else in the world.

Vasilis Vasiliou
"I was raised with olive oil and have experienced its benefits in person. Mediterranean nutrition has been regarded for years as the healthiest in the world, and its cornerstone is olive oil," he said. "I am determined to establish the Yale School of Public Health's collaboration leadership in this crucial subject."

In the meantime, Kyriakides, an olive oil sommelier, not only continuously is tasting oils from around the globe, but also consumes copious amounts of olive oil each day in his cooking as well as his morning extra virgin olive oil shot.

"It does what I want it to, and it is absolutely delicious and healthfully nutritious," he said. "The Olive oil and the olive tree have connected with people over the years; it's our job as public health professionals to ensure the benefits that this superfood can effect on the health of humans are passed on to those we interact with."

The research of the past 50 years strongly suggests that olive oil promotes health and well-being, Kyriakides said. A daily consumption in the range of 20 grams olive oil (about two tablespoons) which contains a specific amount of a specific polyphenol (at minimum five mg of hydroxytyrosol or its derivatives) is a health claim which has been approved by both the European Food Safety Agency and the U.S. Food and Drug Administration which is related to the protection of blood lipids from the effects of oxidative stress.

Spain who asked to host the co-host of this year's symposium is the largest producers of olive oil around the globe, accounting for 35% to 40% of the oil production Kyriakides said. In addition, numerous advances in the area of olive agriculture and sustainability and planetary health initiatives have come directly from Spanish practices.

"Now, more than ever before, the need for such a globally focused institute is so apparent in our efforts toward building better practices for sustainability that benefit both human and planetary well-being," Kyriakides said.

The health effects of dietary fats are a subject of debate.

However, experts are of the opinion that olive oil- especially extra virgin -is beneficial for health.

These are the 11 benefits associated with olive oil, which are backed by research findings.

1. Olive Oil Is Rich in healthy monounsaturated fats
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Olive oil is a natural oil made from olives, which is the fruit of the olive tree.

Around 14% of the oil is saturated fat while 11% are polyunsaturated including omega-6 and omega-3 fats ( 1).

However, the most prevalent fat-soluble acid in olive oil is a monounsaturated fat, known as the oleic acid. It accounts for 73 percent of the oil content.

Studies suggest that oleic acid reduces inflammation and may be beneficial to genes linked to cancer ( 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Monounsaturated fats are resistant to high heat which makes olive oils that are extra-virgin an healthy option to cook with.

SummaryOlive oil is rich in monounsaturated oleic acid. This fatty
acid is believed to possess numerous beneficial effects and is a healthy option for
cooking.

2. Olive Oil Contains Large Amounts of Antioxidants
Extra virgin olive oil is quite healthy.

Apart from its beneficial fatty acids it contains modest amounts of vitamins E and K.

However, olive oil is filled with powerful antioxidants.

1689 are biologically active and can reduce your risk of chronic illnesses ( 6Trusted Source, 7Trusted Source).

They also fight inflammation and help to protect your blood cholesterol from oxidation -- two advantages that could reduce the risk of developing heart illness ( 8Trusted Source, 9Trusted Source).

Summary
Extra olive oil that is virgin is packed with antioxidants.
some of which have powerful biological impact.

3. Olive Oil Has Strong Anti-Inflammatory properties
Chronic inflammation is believed to be a major cause of many illnesses, including heart disease, cancer metabolic syndrome and type 2 diabetes arthritis, Alzheimer's and obesity.

Extra-virgin olive oil may help reduce inflammation, which may constitute one of the primary reasons for its health benefits.

The most significant anti-inflammatory effects are mediated by the antioxidants. Key among them is oleocanthal, which has been shown to work similarly to ibuprofen, an anti-inflammatory drug ( 10Trusted Source).

A few scientists believe that the oleocanthal present in 3.4 tablespoons (50 ml) in extra virgin olive oil has a similar effect as 10 percent of the adult dose of Ibuprofen ( 11Trusted Source).

Research also indicates that oleic acid the principal fatty acid present in olive oil, could lower levels of important inflammatory markers such as C-reactive protein (CRP) ( 2Trusted Source, 3Trusted Source).


A study also demonstrated that antioxidants in olive oil may block certain genes and proteins which cause inflammation ( 12Trusted Source).

Summary
Olive oil is rich in the nutrients needed to fight
inflammation. These include oleic acid as well as the antioxidant Oleocanthal.

4. Olive Oil May Help Prevent Strokes
Stroke is caused by disturbance of blood flow to your brain, either due to bleeding or a blood clot.

In developed countries, stroke is the second leading cause of death, right behind heart disease ( 13).

The relation between olive oil and stroke risk has been investigated extensively.


A large review of studies on 841,000 people revealed an olive oil to be the only monounsaturated fat source which is linked to a decreased risk of stroke and heart diseases ( 14Trusted Source).

In another study that included 140,000 participants, people who ate olive oil significantly less at risk of having a stroke than those who did not ( 15Trusted Source).

Summary
Numerous large studies show that people
who consume olive oil have a much lower risk of stroke, the second-highest risk
killer in developed countries.

5. Olive Oil Is Protective Against Heart Disease
Heart disease is the most common cause of death in the world ( 16).


Observational studies conducted a few decades ago showed that heart disease was uncommon in Mediterranean countries.

This has led to extensive studies about research on the Mediterranean eating plan that has since been found to dramatically lower the risk of heart disease ( 17Trusted Source, 18Trusted Source).

Olive oil that is extra virgin and unrefined are one of the essential ingredients of this diet plan, which protects from heart diseases in several methods ( 19).

It decreases inflammation, guards "bad" LDL cholesterol from destruction, and strengthens the blood vessels and may assist in stopping the formation of blood clots (20Trusted Source, 21Trusted Source, 22Trusted Source 23Trusted Source Source 25Trusted Source).

In addition, it has been found to lower blood pressure, which is one of the strongest risk factors for heart disease and premature death. A study conducted on olive oil reduced the requirement for blood pressure medication by 48 percent ( 26Trusted Source, 27Trusted Source, 28Trusted Source).

Dozens, if not hundreds of research studies have shown that extra virgin olive oil can provide powerful advantages to your heart.

If you have heart disease, an ancestor with a background of cardiovascular disease or any other risk factor, then you may be able to incorporate plenty in extra virgin olive oils in your diet.

Summary
Olive oil extra virgin offers many benefits
to improve the health of your heart. It lowers blood pressure, safeguards "bad" LDL cholesterol
particles from oxidation, and enhances blood vessel function.

6. Olive Oil Does Not Have a Connection With weight Gain and Obesity
Consuming a lot of fat leads to weight growth.

Numerous studies have found that studies that have linked Mediterranean diet, which is rich of olive oils, to positive impacts on the body's weight ( 29Trusted Source, 30Trusted Source, 31Trusted Source).

In a 30-month study in over 7700 Spanish college students, eating a lot of olive oil was not linked to increased weight ( 32Trusted Source).

Additionally, one three-year study of 187 participants revealed that a diet high in olive oil was linked to higher levels of antioxidants found in the blood, as well as weight reduction ( 33Trusted Source).

Summary
Consuming olive oil doesn't seem to
Increase the chance of weight gain. A moderate diet can even help weight
loss.

7. Olive Oil May Fight Alzheimer's Disease
Alzheimer's disease has been identified as the second most widespread neurodegenerative disorder in the world.

One of its most important characteristics is the growth of beta-amyloid plaques inside your brain cells.

One study in mice showed that a compound found in olive oil may help to remove the deposits ( 34Trusted Source).

Furthermore, a study of humans found that an Mediterranean diet rich in olive oil helped improve brain functioning ( 35Trusted Source).

Remember that research is required on the impact of olive oil on Alzheimer's disease.

Summary
A few research suggests that olive oil could
fight Alzheimer's disease but it is imperative to conduct more research.

8. Olive Oil May Reduce Type 2 Diabetes Risk
Olive oil is believed to be highly protective against type 2 diabetes.

Several studies have shown that olive oil may have benefits on blood sugar levels and the sensitivity to insulin ( 36Trusted Source, 37Trusted Source).

A clinical study randomized to 418 healthy people recently confirmed the benefits that olive oils have on health ( 38Trusted Source).

In this study it was found that a Mediterranean diet high in olive oil reduced the possibility of type 2 diabetes by over 40%.

Summary
Both observational studies and clinical
trials have shown that olive oil in conjunction with trials suggest that olive oil, in conjunction with a Mediterranean diet, can reduce
Your risk of developing your risk of developing type 2 diabetes.

9. The Antioxidants found in Olive Oil Have Anti-Cancer Properties
Cancer is one of the most frequent causes of death around the world.

People in Mediterranean countries are at a lower risk of certain cancers and many scientists believe that olive oil might be the reason ( 39Trusted Source).

The antioxidants found in olive oil help to limit the damage caused by free radicals. This is considered to be the main cause of cancer ( 40Trusted Source, 41Trusted Source).

Many test-tube studies demonstrate the olive oil's compounds can fight cancer cell lines ( 42Trusted Source, 43Trusted Source).

More research is needed to determine whether olive oil in fact reduces your risk of cancer.

Summary
The preliminary evidence suggests that olive oil is a good source of
can reduce the risk of developing cancer may reduce the risk of developing cancer, however further research is needed.

10. Olive Oil Can Help Treat Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune condition which is characterised by pain and deformity of joints.

Though the exact cause isn't fully known, it is believed to be due to your body's immune system attacking cells accidentally.

Olive oil supplements are believed to improve inflammatory markers and reduce the oxidative stress of people suffering from rheumatoid arthritis ( 44Trusted Source, 45Trusted Source).

Olive oil is especially beneficial when combined with fish oil, a source of omega-3 fatty acids.

A study found that olive oil and fish oil significantly increased handgrip strength, joint pain and stiffness in the morning for people suffering from Rheumatoid Arthritis ( 46Trusted Source).

Summary
Olive oil may help ease joint pain and
swelling resulting from rheumatoidarthritis. The benefits are enormously
Increased when combined with increased when combined with.

11. Olive Oil Has Antibacterial Properties
Olive oil contains a variety of nutrients that inhibit or kill bad bacteria ( 47Trusted Source).

One of these is Helicobacter pylori A bacterium that lives in your stomach and can cause stomach ulcers as well as stomach cancer.

Studies in test tubes have proven that extra virgin olive oil fights off eight strains of this bacterium, three of which are intolerant to antibiotics ( 48Trusted Source).

A study on humans showed the consumption of 30g extra virgin olive oil, taken daily, can be rid of Helicobacter pylori infection in 10 to 40 percent of people within 2 weeks ( 49Trusted Source).

Summary
Extra-virgin olive oil is antibacterial properties.
properties, and has been proven to be especially efficient against Helicobacter.
Pylori is a kind of bacterium that can cause stomach ulcers as well as stomach
cancer.

Be sure to get the Correct Type
Buying the correct kind of olive oil is extremely vital.

Olive oil that is extra virgin retains certain antioxidants and bioactive compounds found in olives. This is why it's considered healthier than the more refined variety of olive oil.

But, there's a lot of fraud on the olive oil market because many oils that read "extra virgin" on the label have been diluted with refined oils.

Therefore, examine labels carefully to make sure you're buying genuine extra-virgin olive oil. It's always recommended to review the ingredient lists and look for the quality certificate.

The Bottom Line
At the end of the day, the best extra virgin olive oil is incredibly healthy. Because of its potent antioxidants, it is beneficial to your heart, brain, joints and more.

It could be the healthiest fat on the planet.



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