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The literal translation of agoge is “aggressive.” If it’s an agoge diet, the simple definition is “aggressive diet.”.
The Agoge Diet has the following advantages :
Bones are strengthened.
Reduces the risk of type 2 diabetes, heart disease and some malignancies.
The agoge diet is easy to follow, yet it is EXTREMELY effective. It is intended to reduce muscle loss and increase strength while minimizing fat loss.
The Rules
Eat every 4 hours
Eat lean protein with each meal: fish, chicken breasts, lean ground beef, turkey breasts, egg whites
My Website: https://fitgag.com/agoge-diet/
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