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很多女孩子日常都會喊著“減肥”的口號，但往往卻很難達到瘦身的目的，究其原因，一個可能是由於本身運動減肥的方法有誤，還有一個可能就是沒有堅持下來。若是想要達到真正的減肥效果，就需要在運動的過程中避免一些錯誤的做法。那麼運動減肥有什麼秘訣呢?掌握正確的運動方法有效減脂。
秘訣一：有氧運動才能有效燃脂。在 運動減肥 過程中要做有氧運動才能有效地燃燒體內的脂肪，比如健走、慢跑、遊泳等都屬於有氧運動，隻要持續20分鐘以上，長期堅持下來就能有很好的收獲，所以，減肥一定要以有氧運動為主，效果才會好。
秘訣二：助力運動可以增加瘦身的效果。助力運動又稱無氧運動或者是重量訓練，包括啞鈴、仰臥起坐、瑜伽等等。做好助力運動可以提高身體的新陳代謝，隻要在減肥過程中配合好有氧運動進行，才能有更好的瘦身效果。
秘訣三：每周運動3-5天瘦的比較快。有氧運動可以燃燒脂肪，而助力運動則可以強化肌肉、提升代謝，所以如果想要減重，這兩種運動都不能減少。而且每周運動3-5天，每次30-60分鐘才能瘦的比較快。
秘訣四：早上是運動減肥的最佳時機。如果你在睡醒之後運動，就會提升身體的新陳代謝能力，並且還可以消耗更多的熱量，如果想要減肥，那麼就可以選擇在這段時間內進行適當的運動。
秘訣五：減肥成功後維持每周3次的運動。即使是完成瞭減重的目標，也不要著急把運動遺忘掉，如果想要長期地維持好身材，那麼在減肥成功後也要繼續維持每周約3次左右的運動。
以上就是運動減肥過程中的秘訣，希望大傢都能夠長期堅持下來才可以實現自己的瘦身目的。
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