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男性乳腺增生（男性乳腺發育）主要癥狀表現為男性乳房女性化，肉眼可見乳房明顯突出，嚴重影響男性美觀度。
大部分的男性乳房發育患者都表現的較為肥胖，其實肥胖是誘發男乳發育的一大因素。 運動減肥 ，又稱雌激素合成酶，它的主要作用是在體內催化雄激素向雌激素轉化，其蛋白在許多組織中都有不同程度的表達，乳腺就是其中一個部位。所以如果脂肪較多，這種芳香化酶也會增多，這樣就會促使體內有更多的雌激素生成，最終導致男性乳房發育。
一般我會建議肥胖的患者先減肥塑型，練練胸肌，這樣有助於減少身體的脂肪含量，降低雌激素的合成，從而改善外觀，但是需要提醒的是，這種方法並不是對所有的男乳發育都適用，如果乳房發育時間比較長，一般在一年以上的，減肥鍛煉效果不大，因為長時間的乳房發育，發育的腺體組織已經纖維化瞭，這個時候想改善的話，手術是比較好的選擇。
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