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Massage is possibly one of the oldest holistic healing practices. Many ancient cultures have used it, such as Ancient Greeks and Egyptians as well as Indians and Medieval Europeans. It was utilized to treat various disorders. Massage therapy (myotherapy) is the application of specific techniques or pressure to different soft tissue regions to boost their wellbeing or to alleviate some sort of health problem. Basis of the word, which is a Greek word that means "to massage" and is the source of the term massage.
Regular massage can help you feel calmer and more relaxed, according to studies. A study that was conducted recently on the effects of massage on the nervous system revealed that it can increase the production of two neurotransmitters within the brain, GABA and glutamate. These chemicals are both responsible for relaxation depression, anxiety reduction, as well as mood enhancement. The rise in serotonin, the chemical that regulates the mood of the brain, was identified by the same study.

A different study on the effects of massage on anxiety discovered that it heightened trait anxiety (a fear of social situations) however only in the women. The effect of massage on anxiety was not evident in men. The research concluded that effects of massage on anxiety isn't only restricted to the nervous system, as it also affects the skin. The study concluded that massage increases relaxation and also stimulates the soft tissues. This, in turn, causes a rapid release of stress hormones.

The lymphatic system too is affected by massage. The lymphatic system carries waste products away from the body. This is a double benefit. Firstly, the lymphatic system helps eliminate any waste products by circulating blood. The lymphatic system also helps to balance the body's chemical levels by getting rid of toxins.

A study that was recently published in the Journal of Applied Physiology showed the effects of massage on anxiety. Randomly, two groups of participants were given either an icy compress or a massage. One group experienced an increase in heart rate while the second did not. According to the study, the increased heart rate was caused by the increased levels of stress hormone cortisol. The decreased endorphin levels resulted from decreased levels of serotonin.

Massage therapists also believe that massage has an immediate effect on the skin. Therapists of massage believe that rubbing and kneading help in removing dead skin cells and brings the layers of skin to be closer to the surface. Massage therapists often refer to this "depersonalization effect" and suggested that massage may ease anxiety during stressful situations, such as job interviews or gatherings with friends.

The effects of massage therapy in improving sleep hasn't been extensively researched, but one theory is founded on the "sleep hygiene effect." Based on this theory, if you are able to sleep better then your body produces less cortisol (a stress hormone). Another theory postulated that if one can sleep better, then you'll be more relaxed when you wake up out, and become more alert to the world around you. Massage therapy's effects affects the body can aid in explaining the results found in these studies.

If you're experiencing difficulty getting to sleep at night, or you find yourself waking every night feeling more tired than you feel like you do perhaps it's the time to consider massage therapy. Massage is well-known for its effects on the nervous system as well as the digestive system. There are clear indications that massage therapy can be beneficial to the nervous system as well as the circulatory system. Regular massage therapy has allowed many people get a restful sleep, and to feel calm and revitalized after a long day at work or school.
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